Chasing Clarity: Health & Fitness Podcast EP. 78: IS FRUIT INHERENTLY FATTENING? THE BENEFITS OF INCLUDING FRUIT & CARBS IN YOUR DIET, HIGH CARB VERSUS LOW CARB DIETS EFFECTS ON MUSCLE GAIN
Oct 6, 2023
Is fruit really fattening? The hosts debunk common myths and reveal that including fruit can aid in fat loss and support overall health. They discuss how fruits' micronutrients and low energy density promote satiety. Carbohydrates also play a critical role in muscle growth, outperforming low-carb diets for gaining lean mass. The episode explores how nutrition impacts hormones and recovery, advocating for a balanced, flexible approach to dieting that embraces all macronutrients.
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Fruit Is Not Inherently Fattening
- Fruit is not inherently fattening; calories determine weight gain, not fructose in whole fruit.
- Most studies showing harm use unrealistic high doses or processed sugars, not whole-fruit intake.
First Prep Coach Banned Fruit
- Brandon recalled his first contest prep coach banned fruit despite its health reputation.
- He followed the rule but questioned how fruit could be vilified given its nutrient density.
Evidence Shows Fruit Supports Weight Control
- Controlled trials and meta-analyses show fructose doesn't cause weight gain when calories match.
- Habitual higher fruit intake often correlates with protection against weight gain over years.
