What did controlled trials find on muscle growth?

EP. 78: IS FRUIT INHERENTLY FATTENING? THE BENEFITS OF INCLUDING FRUIT & CARBS IN YOUR DIET, HIGH CARB VERSUS LOW CARB DIETS EFFECTS ON MUSCLE GAIN

TOPICS:

COMMON CLAIMS ABOUT FRUIT BEING INHERENTLY FATTENING

DEBUNKING THE MYTH THAT FRUIT IS FATTENING

THE BENEFITS OF INCLUDING FRUIT IN A FAT LOSS DIET

THE HEALTH BENEFITS OF EATING FRUIT

THE BENEFITS OF INCLUDING CARBS IN YOUR DIET

HIGH CARB VERSUS KETO DIETS DURING MUSCLE GAIN PHASES

WHY LOW CARB & KETOGENIC DIETS LEAD TO LESS MUSCLE GROWTH