
EP. 78: IS FRUIT INHERENTLY FATTENING? THE BENEFITS OF INCLUDING FRUIT & CARBS IN YOUR DIET, HIGH CARB VERSUS LOW CARB DIETS EFFECTS ON MUSCLE GAIN
Chasing Clarity: Health & Fitness Podcast
00:00
Does high fruit intake hinder metabolism?
Brandon cites trials comparing low versus high fructose diets showing no metabolic harm and sometimes greater weight loss with more fruit.
Transcript
Play full episode