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EP. 78: IS FRUIT INHERENTLY FATTENING? THE BENEFITS OF INCLUDING FRUIT & CARBS IN YOUR DIET, HIGH CARB VERSUS LOW CARB DIETS EFFECTS ON MUSCLE GAIN

Chasing Clarity: Health & Fitness Podcast

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Does high fruit intake hinder metabolism?

Brandon cites trials comparing low versus high fructose diets showing no metabolic harm and sometimes greater weight loss with more fruit.

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