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EP. 78: IS FRUIT INHERENTLY FATTENING? THE BENEFITS OF INCLUDING FRUIT & CARBS IN YOUR DIET, HIGH CARB VERSUS LOW CARB DIETS EFFECTS ON MUSCLE GAIN

Chasing Clarity: Health & Fitness Podcast

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Why do low-carb diets impair hypertrophy?

Brandon and Chuck discuss mechanisms: reduced mTOR signaling, lower insulin/IGF-1, impaired high-intensity performance and recovery.

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