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EP. 78: IS FRUIT INHERENTLY FATTENING? THE BENEFITS OF INCLUDING FRUIT & CARBS IN YOUR DIET, HIGH CARB VERSUS LOW CARB DIETS EFFECTS ON MUSCLE GAIN

Chasing Clarity: Health & Fitness Podcast

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How do carbs affect satiety and thyroid?

Hosts explain carbs' effects on leptin, thyroid conversion, cortisol, and why refeeds often use carbohydrates.

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