The Jesse Chappus Show 651: The No BS Guide to Burn Stubborn Fat Fast (Do This Now) | Ben Azadi
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May 6, 2025 
Ben Azadi, founder of Keto Kamp and bestselling author, shares his expertise on burning stubborn fat. He discusses how weight gain often stems from hormone issues and inflammation rather than diet alone. Listeners learn about optimizing metabolism through nutrition, the benefits of a structured ketogenic diet, and the importance of intermittent fasting. Azadi emphasizes the link between mindset and health, highlighting how thoughts can influence our physical well-being. His unique take on self-image transformation adds depth to effective fat loss strategies.
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Ben Azadi's 80-Pound Fat Loss
- Ben Azadi lost 80 pounds in nine months, reducing body fat from 34% to 6%.
- He kept the weight off for 17 years, proving metabolic health is achievable despite genetics.
Eat Whole Foods, Avoid Snacking
- Start fat loss by eating whole foods and avoiding processed foods with unpronounceable ingredients.
- Eliminate snacking and grazing to reduce insulin spikes and promote fat burning.
Build Lean Muscle to Boost Metabolism
- Build and preserve lean muscle to maintain metabolism and burn fat efficiently over a lifespan.
- Consume about 1 gram of protein per pound of ideal body weight and take creatine and sleep well.
