651: The No BS Guide to Burn Stubborn Fat Fast (Do This Now) | Ben Azadi
The Jesse Chappus Show
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30-Day Journey to Ketogenic Diet Success
This chapter outlines a structured plan for adopting a ketogenic diet over 30 days, focusing on gradual carbohydrate reduction and intermittent fasting. It also includes practical health tips like post-meal walking and electrolyte management to enhance metabolic wellness.
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