Rooted in Wellness with Mona Sharma

What if your brain fog isn’t just stress—or your anxiety isn’t just “in your head”? What if it’s inflammation quietly hijacking your mind and body?In this episode, I sit down with Dr. Austin Perlmutter to uncover the hidden epidemic of neuroinflammation and how modern life is silently reshaping our brain health. We explore why so many of us feel disconnected, overwhelmed, or “off,” and how tuning back into nature, rhythm, and inner wisdom can be a radical form of healing.You’ll learn how to spot early signs of inflammation, how everyday toxins and tech impact your brain, and what it really means to feel rooted and well.Dr. Austin Perlmutter is a board-certified internal medicine doctor and bestselling author who blends neuroscience with holistic living to help people reconnect—with their health, their purpose, and their peace.We Also Discuss:03:09 – Why true healing begins with reconnection08:15 – The surprising signs you’ve “drifted” from yourself18:11 – Brain fog, anxiety, and the overlooked root: inflammation28:42 – The prescription that’s missing from your doctor’s office44:18 – Everyday habits that silently inflame your brain50:14 – What are you really digesting? The sensory detox we all need01:07:18 – High-vibration food and the joy of eating with awarenessThank You to Our Sponsors:Pendulum: Nourish your gut, support your whole body—head to pendulumlife.com and use code MONA for 20% off your first membership order.iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com.12 tips: Small shifts, big energy—feel clearer, brighter, and more like you.Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tipsLearn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Dr. Austin Perlmutter:Website: https://www.austinperlmutter.com Instagram: @draustinperlmutter Instagram: @breathelichen 

What if the reason you’re feeling foggy, inflamed, or hormonally off is sitting right in your liver?In today’s episode, I sit down with liver health expert Siggi Clavien to explore why this master organ holds the key to so much more than detoxification. We talk about why liver disease is skyrocketing (even in people who don’t drink), how toxins, stress, and even unprocessed emotions impact liver function, and why caring for your liver is foundational for hormone health, gut health, metabolism, and longevity.You’ll learn the subtle signs your liver might need support, what tests actually give you the full picture, and simple ways to love your liver every day.Siggi Clavien is the founder of Love Your Liver and an expert in root-cause liver healing. He blends Eastern medicine, functional nutrition, and cutting-edge diagnostics to help people restore optimal health from the inside out.I Also Discuss:14:12 – The hormone imbalance nobody’s connecting to your liver24:29 – Why liver disease is exploding in “healthy” people31:52 – The liver test your doctor probably isn’t telling you about40:29 – Brain fog, sleep issues, weight gain? It could be your liver43:52 – How a sluggish liver stalls hormone detox54:30 – Can stress and trauma really damage your liver?1:26:51 – Why most mold detoxes fail (and what actually works)Thank You to Our Sponsors:Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rootedStress Quiz: Answer a few simple questions—honestly!- Discover your unique Stress Personality.- Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quizPendulum: Go to pendulumlife.com and use code MONA for 20% off all Pendulum membership first orders.IM8: I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.​ Use code MONASHARMA10 for 10% off at im8health.com.Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Siggi ClavienWebsite: https://loveyourliver.com/ Website: https://theliverclinic.com/ Website: equilibriumlabs.com Instagram: @siggiclavien Instagram: @deliverance.elixirInstagram: @the.liver.clinic  

Today’s solo episode is about something we’re all experiencing, whether we realize it or not: stress. But not just stress in the casual sense, the deep, physiological stress that imprints on your body, your mind, and your long-term health.I used to say that stress and anxiety were my blueprint. But no more. And I want you to walk away from this episode not only understanding what stress is doing to you, but feeling empowered to shift its impact, starting today.And if you’ve ever found yourself wondering: “Why does this stress seem to hit me harder than it should?”, then this episode is for you!I Also Discuss:(00:03) What Stress Is Really Doing to Your Body(05:25) Is Your Stress Response More Sensitive Than You Think?(08:37) The 6 Types of Stress That Impact Women Most(12:08) How Chronic Stress Disrupts Hormones, Digestion, and Sleep(18:15) Daily Rituals to Calm Your Nervous System and Build ResilienceThank You to Our Sponsors:Stress Quiz: Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. 👉 Ready to find your path to stress relief? https://www.monasharma.com/quiz Rooted Academy: Join Rooted Academy by Mona Sharma — a science-backed, community-driven wellness platform designed to help you heal from within.Start your journey to balance, vitality, and lasting transformation:Rooted Academy CommunityLearn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

What if your fatigue, inflammation, or brain fog isn’t a sign your body is broken—but a signal you’ve been disconnected from nature for too long?In this episode, Dr. Zach Bush joins me to explore how our health crisis begins with the soil beneath our feet. We break down the damage glyphosate does to your gut and brain, how antibiotics and monoculture farming disrupt healing, and why chasing supplements and protocols often leads us further from true wellness.Zach shares how to rebuild your inner ecosystem, reconnect with nature, and return to the breath, food, and soil that sustain life. We also explore regenerative farming, light as medicine, and how healing begins with remembering who you are.Dr. Zach Bush is a triple board-certified physician, founder of Farmer’s Footprint and ION*, and one of the world’s leading voices on regenerative health, environmental impact, and the future of medicine.We Also Discuss:03:09 – How chemical farming broke our connection to real food07:47 – What glyphosate is really doing to your metabolism and brain14:50 – Why “organic” isn’t enough anymore—and what to look for instead20:36 – The surprising reason kids hate vegetables (and how to fix it)33:09 – Your gut microbiome is your true immune system—here’s why37:31 – What Zach Bush’s team saw under the microscope that changed everything44:46 – Healing doesn’t start with a supplement—it starts with self-forgiveness58:28 – Nature is the original medicine: how to let it witness and heal youThank You to Our Sponsors:Rooted Academy: Join Rooted Academy, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rootedCymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily—and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA.Quiz: Discover your unique Stress Personality.Get a customized healing guide with practical tools to support your well-being. Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quizLearn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Zack Bush:Website: https://zachbushmd.com/Website: https://intelligenceofnature.com/   Website: https://farmersfootprint.us/ Instagram: @zachbushmd

What if the anxiety, fatigue, and reactivity you’re feeling… isn’t in your head, but wired into your biology?In this groundbreaking episode, I sit down with Dave Asprey—biohacking pioneer, four-time New York Times bestselling author, and founder of Bulletproof Coffee—to explore how your mitochondria, brainwaves, and unprocessed emotions shape everything from your stress response to your intuition and longevity.We dive into why healing goes far beyond diet and exercise, how unresolved triggers silently drain your energy, and why most people stay stuck in survival mode without knowing it.Dave shares science-backed ways to rewire your nervous system, build emotional resilience, and shift into the elevated states that create true vitality and peace.If you’re doing all the things but still feel stuck or burned out, this conversation will change how you see healing.Dave Asprey is the founder of Bulletproof Coffee and Upgrade Labs, a pioneer in the biohacking movement, and author of Heavily Meditated: Your Roadmap to Untangling Anxiety, Moving Through Depression, and Reclaiming Your Life.We Also Discuss:03:12 — why most healing practices don’t work (and what does)07:15 — how Dave’s spiritual path shaped biohacking12:55 — the surprising truth about meditation and nervous system healing22:55 — why most people never truly forgive (and how to do it)36:15 — altered states that rewire your brain faster than traditional methods50:23 — are psychedelics necessary for transformation? what the science says59:34 — how mitochondria drive your energy, emotions, and intuition01:05:41 — sound healing, brainwaves, and creating lasting changeThank You to Our Sponsors:IM8: I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com.Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily, and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA.Pendulum: Go to pendulumlife.com and use code MONA for 20% off all Pendulum membership first orders.Stress Quiz: Answer a few simple questions—honestly! Discover your unique Stress Personality. Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quizLearn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Dave Asprey Website: daveasprey.comInstagram: @dave.asp Book: Heavily Meditated

You’re eating clean, doing the cold plunges, taking the adaptogens… but still waking up exhausted, wired, inflamed, or just off?It’s time to talk about the one healing practice that costs nothing—but changes everything: sleep.In this solo episode of Rooted in Wellness, I’m guiding you back to your body’s most powerful reset tool. We’ll explore why deep, consistent sleep is foundational for hormone balance, detox, metabolism, emotional regulation, and even gut repair. You’ll learn the hidden ways modern life disrupts your circadian rhythm—and the rituals, tools, and energetics I personally use and teach to bring your nervous system back into alignment.If you’ve been overriding your need for rest in the name of productivity or “doing more,” this is your permission slip to pause, restore, and reconnect.Because your body knows how to heal—when you finally let it rest.I Also Discuss:03:19 – Why You Can’t Heal Without Deep Sleep06:32 – One Hour of Lost Sleep = Total Body Disruption10:12 – How Sleep Impacts Digestion, Weight & Mood16:28 – Hidden Sleep Disruptors You’re Probably Overlooking21:39 – Mona’s Go-To Nervous System Hacks for Restorative SleepThank You to Our Sponsors:12 Tips: Ready to feel energized, focused, and vibrant—starting today? Download 12 Wellness Tips to Awaken Your Best Health and start transforming your body and mind now: 👉 https://www.monasharma.com/12tips Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Stress Quiz: Answer a few simple questions—honestly!- Discover your unique Stress Personality.vGet a customized healing guide with practical tools. Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quizLearn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

What if the brain fog, sugar cravings, and stubborn fatigue you’re feeling… starts in your gut?In this eye-opening episode, I sit down with Dr. Colleen Cutcliffe—Stanford PhD scientist and co-founder of Pendulum Therapeutics—to unpack the real reasons so many of us struggle with metabolic health, mood imbalances, and digestion. We explore how your gut microbiome shapes your energy, hormones, and weight every single day—even if the root cause began years ago.We break down the rise of leaky gut, the missing bacteria like Akkermansia that most probiotics ignore, and science-backed steps to start healing from within.If you’ve tried everything and still feel off, this conversation offers clarity—and real hope.Dr. Colleen Cutcliffe is a microbiome expert, Stanford PhD, and CEO of Pendulum Therapeutics.We Also Discuss:03:55 – When I realized my heart issues weren’t just physical10:35 – How your gut is secretly running the show15:54 – Yep… people are healing with poop transplants24:52 – What antibiotics in childhood did to my metabolism31:09 – Why your probiotic might be doing nothing45:42 – The one gut strain you need (and probably don’t have)57:07 – I stopped craving sugar—here’s what changed01:05:08 – Before you try Ozempic…listen to this about your gutThank You to Our Sponsors:12 Tips: Ready to feel energized, focused, and vibrant—starting today? Download 12 Wellness Tips to Awaken Your Best Health and start transforming your body and mind now: 👉 https://www.monasharma.com/12tips Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rootedLearn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Colleen Cutcliffe:Website: https://pendulumlife.com/ Instagram: @pendulumlifeco Instagram: @drcolleencutcliffe/

What if the anxiety you feel, the mood swings you hide, or the “off” feeling you can’t shake… aren’t just yours to carry but part of a story that started long before you?In this powerful episode, I sit down with Karena Dawn to talk about healing from trauma, rewriting the stories we inherited, and finding peace in the chaos. We explore how movement becomes medicine, how therapy and EMDR help process pain held in the body, and why community and vulnerability are essential to lasting transformation.Karena opens up about her mother’s mental illness, generational trauma, and the moment she chose to live differently—and how that one choice led her to a life of purpose, service, and self-love.If you’ve been holding it all in, this episode reminds you: your story matters, your healing is possible, and you're never too far gone to begin again.​​Karena Dawn is a wellness entrepreneur, bestselling author, and founder of The Big Silence, a nonprofit dedicated to ending the stigma around mental health.We Also Discuss: (00:01) Wellness routines or wellness pressure?(03:59) The moment she said: “Enough. I choose healing”(18:47) How yoga and strangers saved her life(23:04) Can anxiety be inherited? Let’s talk generational trauma(29:18) From burnout to breakthrough: choosing self-healing(42:44) What no one tells you about forgiving your past(51:56) Why your story might be someone else’s survival guideThank You to Our Sponsors:Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Stress Quiz: Answer a few simple questions—honestly! And get a customized healing guide with practical tools to support your well-being.Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONALearn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Karena DawnWebsite: https://my.toneitup.com/ Instagram: https://www.instagram.com/karenadawn/ Book: https://thebigsilence.com/pages/memoir

When your wellness routine starts to feel like another item on your to-do list, when fasting, cold plunges, and supplement stacks feel more depleting than nourishing…it might be time to reassess what “healing” really means.In this episode, I sit down with Jeff Krasno, founder of Commune and author of Good Stress, to reframe how we think about stress, balance, and true vitality. We explore how chronic stress impacts your biology, why “healthy” habits sometimes backfire, and how practices like breathwork, stillness, and even discomfort can reconnect you to your body and build lasting resilience.If you’ve ever felt like you’re doing it all and still feeling off, this conversation is a grounding reminder that healing isn’t about intensity, it’s about alignment.Jeff Krasno is the co-founder and CEO of Commune, a wellness platform, he is also the author of Good Stress: The Health Benefits of Doing Hard Things, in which he shares protocols he used to reverse his diabetes and improve his health at age 50.We Also Discuss:(00:00) Is Your Wellness Routine Rooted, or Just Rigid?(03:51) When “Healthy” Feels Hard: Jeff’s Breaking Point(12:38) Why Your Body’s Not Responding (Even When You’re Doing Everything Right)(23:43) The Science of Change: How to Stop Living on Autopilot(29:07) You’re Not Broken—You’re Just Disconnected from Yourself(41:50) What Emotional Sovereignty Really Looks Like in Midlife(58:29) Breathwork, Fasting & Cold: Ancient Tools for Modern Burnout(01:06:55) Rethinking Stress: From Overwhelm to VitalityThank You to Our Sponsors:Rooted Academy: If your body feels off, bloated, burned out, or just not like yourself, it’s time to come back to the basics. Inside Rooted Academy, I’ll guide you through simple, science-backed practices to support your energy, hormones, and healing. Learn more and join us at monasharma.com/rooted.12 Tips: If you’re feeling tired, foggy, or inflamed, even while doing all the “right” things, you’re not alone. It’s not about doing more. It’s about small, consistent actions that truly support your body. I put together my 12 Wellness Tips to help you get started: download the free guide at monasharma.com/12tips.IM8: I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.​Use code MONASHARMA10 for 10% off at im8health.com.Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily—and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA.Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Jeff Krasno:Website: https://www.jeffkrasno.com/ Instagram: https://www.instagram.com/jeffkrasno Instagram: https://www.instagram.com/onecommune Youtube: https://www.youtube.com/@OneCommune

“Everything looks normal”… but you still feel exhausted, anxious, inflamed, and out of sync with your body. Sound familiar? The truth is, most women in their 30s, 40s, and 50s aren’t getting real answers when they start experiencing the hormonal shifts of perimenopause and menopause. Instead, they’re told their symptoms are “just stress” or handed a prescription that masks the issue—without addressing the root cause.In this episode of Rooted in Wellness, I’m joined by women’s hormone expert Dr. Mariza Snyder for a science-backed conversation about what’s really going on beneath the surface. We break down the connection between hormone decline, nervous system dysregulation, brain health, metabolic shifts, and chronic inflammation—plus why so many of the conventional protocols (like extreme fasting, overtraining, or testosterone pellets) can make things worse, not better.Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and bestselling author of The Essential Oils Hormone Solution and The Menopause Relief Protocol. She’s the host of the Energized with Dr. Mariza podcast.If you’ve been doing all the “right” things and still feel like your body is stuck in survival mode, this episode is for you! We Also Discuss:(00:00) Why You’re “Doing Everything Right” But Still Feel Off(09:29) The Real Reasons Behind Anxiety, Weight Gain & Insomnia(18:13) Perimenopause: It’s Not Just Hormones(25:44) How Stress & Overdoing Are Wrecking Your Hormones(36:43) The Lab Tests Your Doctor Isn’t Running (But Should Be)(41:39) The Biomarkers Every Woman 35+ Needs to Know(49:57) Estrogen Dominance: Signs You’re Missing(01:01:41) Hormone Support, Movement & What Actually WorksThank You to Our Sponsors:Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Pique: If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/.Stress Quiz: Answer a few simple questions—honestly!- Discover your unique Stress Personality.- Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quizLearn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Dr. Mariza SnyderWebsite: www.drmariza.com Instagram: @drmarizaYouTube: Dr. Mariza Snyder