Rooted in Wellness with Mona Sharma 60: Rewire Your Brain Naturally: The Anti-Anxiety Protocol You Haven’t Heard with Dr. Austin Perlmutter
What if your brain fog isn’t just stress—or your anxiety isn’t just “in your head”? What if it’s inflammation quietly hijacking your mind and body?
In this episode, I sit down with Dr. Austin Perlmutter to uncover the hidden epidemic of neuroinflammation and how modern life is silently reshaping our brain health. We explore why so many of us feel disconnected, overwhelmed, or “off,” and how tuning back into nature, rhythm, and inner wisdom can be a radical form of healing.
You’ll learn how to spot early signs of inflammation, how everyday toxins and tech impact your brain, and what it really means to feel rooted and well.
Dr. Austin Perlmutter is a board-certified internal medicine doctor and bestselling author who blends neuroscience with holistic living to help people reconnect—with their health, their purpose, and their peace.
We Also Discuss:
03:09 – Why true healing begins with reconnection
08:15 – The surprising signs you’ve “drifted” from yourself
18:11 – Brain fog, anxiety, and the overlooked root: inflammation
28:42 – The prescription that’s missing from your doctor’s office
44:18 – Everyday habits that silently inflame your brain
50:14 – What are you really digesting? The sensory detox we all need
01:07:18 – High-vibration food and the joy of eating with awareness
Thank You to Our Sponsors:
Pendulum: Nourish your gut, support your whole body—head to pendulumlife.com and use code MONA for 20% off your first membership order.
iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com.
12 tips: Small shifts, big energy—feel clearer, brighter, and more like you.
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Learn more about Mona Sharma:
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
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Learn more about Dr. Austin Perlmutter:
Website: https://www.austinperlmutter.com
Instagram: @draustinperlmutter
Instagram: @breathelichen