Rooted in Wellness with Mona Sharma Reconnect, Release, Remember: Your Path to Healing Begins Here
Jul 25, 2025
Discover the transformative power of returning to yourself for healing. Explore the unique scribble practice for emotional release and reconnect with your inner child, embracing joy and wonder. Understand why focusing on identity beats mere discipline in your wellness journey. Celebrate community support and the basics of well-being, like breath and sunlight, while letting go of what's holding you back. This is your chance to embody a healthier, more authentic version of yourself!
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Scribble Emotion Release Practice
- Use the scribble practice to release stuck emotions nonverbally onto paper.
- This helps bypass overthinking and expresses frustrations safely and creatively.
Visualize Your Inner Child
- Visualize your inner child playing joyfully and freely to reconnect with your authentic self.
- Use this memory to reclaim your natural energy and unique vibration for healing.
Identity Over Goals for Healing
- Shift your health goals into an identity to reinforce consistent positive behavior.
- Embodying the feeling behind the goal transforms habits into rituals for sustainable healing.
