The Jesse Chappus Show 633: He Tried the Carnivore Diet for 90 Days, Here Is What Happened | Ben Azadi
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Dec 31, 2024 
Ben Azadi, founder of Keto Kamp and bestselling author, shares his eye-opening 90-day experiment with the carnivore diet. He discusses remarkable changes in body composition, gut health, and sleep improvements, while also addressing rising LDL cholesterol concerns. Azadi delves into ketosis, insulin resistance, and the necessity of a flexible diet tailored to individual needs. He also offers insights on banana tea as a sleep aid and the importance of self-image in achieving sustainable health transformations.
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Ben's 90-Day Carnivore Success
- Ben Azadi did a 90-day carnivore diet experiment and lost 16 pounds with 6% body fat reduction.
- His gut microbiome diversity improved with new core and keystone bacteria appearing despite no plant intake.
Avoid Seed Oils on Keto
- Avoid unhealthy fats like seed oils on keto; they are highly inflammatory and stuck in your body for years.
- Swap these for saturated and monounsaturated fats like butter, ghee, and olive oil for better health.
Speed Up Clearing Bad Fats
- Activate autophagy through fasting, exercise, and supplements to speed up clearing bad fats from your body.
- Combine fasting with quality saturated and monounsaturated fats to replace bad fats quicker.