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6min chapter
633: He Tried the Carnivore Diet for 90 Days, Here Is What Happened | Ben Azadi
The Ultimate Health Podcast
The Metabolic Power of Ketosis
This chapter explores the fat-burning metabolic process and its historical importance for survival. It also addresses common pitfalls in the ketogenic diet, highlights healthier fat choices, and discusses the role of autophagy in cleansing the body.
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