Exploring the Carnivore Diet: A 90-Day Journey

This chapter recounts a personal 90-day experiment with a carnivore diet, highlighting extensive lab work and surprising improvements in gut health metrics. It challenges conventional views on meat consumption and its effects on health, discussing the implications of dietary variations, protein intake, and ketosis. Personal experiences, culinary preferences, and health results are shared, indicating significant weight loss and enhanced well-being through this controversial dietary approach.