Kris Carr, a cancer thriver, shares valuable lessons from her own grief. Topics include embracing grief for personal growth, the concept of emotional physics, and the impact of anxiety and depression on health. The importance of facing emotions, finding support, and healing through grief are also explored.

Kris Carr, bestselling author and cancer thriver, joins Marie Forleo to discuss coping with loss, including tips for navigating big emotions like grief, fear, and shame. They cover topics such as living with incurable cancer, soothing the nervous system, the power of acceptance, and moving on after loss or trauma.

New York Times bestselling author Kris Carr talks about her journey with cancer, her childhood ideologies, and the surprising truths explored in her book 'I'm Not a Mourning Person'. She shares her experience taking care of her father with cancer, advice for supporting loved ones with terminal illness, and the underlying spirituality in her writing process.

Kris Carr, a wellness warrior and New York Times bestselling author, shares her inspiring journey of thriving amidst cancer. She discusses the transformative power of self-care and how nurturing the mind, body, and spirit plays a crucial role in overcoming adversity. Kris emphasizes the impact of language in self-talk and healthcare, advocating for positive dialogue to influence healing. With her personal growth experiences, she encourages embracing life's challenges and cherishing small joys as pathways to a fulfilling life.

Kris Carr, a wellness expert and bestselling author, shares her down-to-earth approach to self-care for overwhelmed individuals. She explains how lowering your standards can relieve pressure and why you're more like a houseplant than you realize. Kris introduces 'turtle power' as a life-changing concept and discusses a flexible diet to manage stress. Finally, she advocates tucking yourself in like a toddler at night to cultivate lasting calm and reminds us that even small self-care steps can lead to significant wellness improvements.

New York Times bestselling author Kris Carr shares her 21-year journey thriving with stage IV cancer. Topics include self-advocacy in medical settings, overcoming anxiety through action, embracing grief, selecting healthy options, and finding blessings in challenges.

Kris Carr, a New York Times bestselling author and wellness advocate, shares her powerful journey living with stage-four cancer. She emphasizes the importance of self-care and emotional resilience, offering practical wellness tips to navigate life's uncertainties. Kris delves into grief, advocating for its acknowledgment as a path to healing and personal growth. She discusses the five pillars of wellness and the connection between emotional and physical health, all while inspiring listeners to thrive even amidst adversity.

Join Melissa in a heartfelt conversation with Kris Carr, a cancer survivor, as they discuss finding beauty in brokenness, embracing vulnerability, and overcoming grief. Explore resilience, self-compassion, and celebrating small wins, as well as the power of movement in healing. Discover the transformative journey of emotional vulnerability and embracing love, understanding emotions, and finding lightness in life's challenges.

Kris Carr, wellness activist and author of "I'm Not a Mourning Person", explores forms of grief beyond losing a person, importance of emotions, strategies for navigating grief, prioritizing joy and cherishing relationships even in difficult times

Kris Carr, a 20-year stage IV cancer thriver, shares lessons from her book on embracing messy emotions, changing physiology, and creating ease in life. She discusses living with stage IV cancer, facing grief, and seeking support. The podcast explores the power of moments and appreciates the guest's impact. Kris also shares her experience thriving with stage IV cancer and embracing life's challenges.