The Melissa Ambrosini Show
MOMENT 35: How to Take Care of Yourself When You’re Running on Empty | Kris Carr
Sep 30, 2024
Kris Carr, a wellness expert and bestselling author, shares her down-to-earth approach to self-care for overwhelmed individuals. She explains how lowering your standards can relieve pressure and why you're more like a houseplant than you realize. Kris introduces 'turtle power' as a life-changing concept and discusses a flexible diet to manage stress. Finally, she advocates tucking yourself in like a toddler at night to cultivate lasting calm and reminds us that even small self-care steps can lead to significant wellness improvements.
12:31
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Quick takeaways
- Lowering your standards and focusing on small, consistent self-care improvements can significantly enhance overall well-being during tough times.
- Incorporating the five pillars of wellness, including mindful eating and sleep hygiene, fosters resilience and supports long-term health.
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