MOMENT 35: How to Take Care of Yourself When You’re Running on Empty | Kris Carr
The Melissa Ambrosini Show
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Embracing Small Steps for Big Wellness
This chapter underscores the significance of prioritizing self-care, illustrating how modest daily actions can substantially enhance well-being. Through a personal anecdote involving a Pilates class, it conveys the message that even minimal efforts toward self-care reflect a commitment to one's health and self-love.
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