Mindful Self-Care: The Five Pillars for Well-Being

Feeling overwhelmed and struggling to keep up with your self-care?

You’re not alone.

In this moment, wellness expert and bestselling author Kris Carr shares her simple, pared back approach to self-care for those times when life feels hard and you’re just trying to survive.

Press play to discover: why lowering your standards might be the best thing you can do, how you're more like a houseplant than you think, the life-changing concept of ‘turtle power,’ the flexible diet that helps manage stress, and why tucking yourself in like a toddler at night could be the key to lasting calm.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/577-how-to-thrive-in-life-business-during-times-of/id1196106699?i=1000654829539 

Spotify - https://open.spotify.com/episode/7vszPByAJCQuL0RhTrtOSG?si=b1588b406c674e03 

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Get full show notes and links to all resources here:

www.melissaambrosini.com/577

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