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5min chapter
MOMENT 35: How to Take Care of Yourself When You’re Running on Empty | Kris Carr
The Melissa Ambrosini Show
Mindful Self-Care: The Five Pillars for Well-Being
This chapter explores the five essential pillars of self-care: mindful eating, drinking, thinking, resting, and renewing. It provides practical tips and emphasizes the importance of gradual improvement and consistency in incorporating these practices into daily life.
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