The Melissa Ambrosini Show

Join Jiaming Ju, a Traditional Chinese Medicine practitioner and researcher, as she discusses bridging ancient healing with modern science. She reveals how longevity isn’t just genetics, but rather about making mindful choices. Jiaming highlights the importance of prevention, the role of daily rituals, and how TCM addresses various health issues effectively. Learn about the connection between sleep and aging, stress management through routines, and practical tips for enhancing vitality, all while empowering your body’s self-healing abilities.

Explore the nine pillars of health, happiness, and longevity, starting with sleep tips and a plant-focused diet for optimal well-being. Discover the power of daily movement, meditation, and connecting with nature. Dive into biohacks like saunas and ice baths while understanding the importance of a mindful mindset and giving back. Learn about a balanced daily meal plan and personalized supplement strategies. The conversation highlights how simple practices can transform energy, clarity, and joy in your life.

Join holistic family psychologist Ashleigh Warner as she unveils the art of conscious parenting. She reveals that challenging behavior in kids can be a call for understanding rather than a problem to fix. Learn how to nurture emotional growth through play, movement, and presence, rather than over-analyzing feelings. Discover the importance of balancing parental self-care with child-rearing and why embracing dependence can foster true independence. Ashleigh's insights offer a compassionate lens to help parents navigate the beautiful chaos of raising emotionally strong kids.

Motherhood transforms us—our bodies, our priorities, even our dreams. But does it have to mean sacrificing ambition?In this inspiring conversation with business coach and mama Cait Scudder, we dive into what it really looks like to thrive as a modern mother. From how our brains rewire after birth, to navigating guilt, to aligning family and business goals, Cait shares powerful insights and daily practices that redefine success.You’ll hear how she balances ambition with presence, why “having it all” is possible, and the exact first step to rewriting the story that mothers can’t do both.Head to www.melissaambrosini.com/674 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Imagine having a personal blueprint for how you’re designed to move through the world — a guide that shows you how to make aligned decisions, honor your natural energy, and finally stop forcing yourself into someone else’s mold. That’s exactly what Human Design offers, and in this powerful episode, Erin Claire Jones is here to walk us through it.Erin is a leading Human Design guide and author of How Do You Choose. She breaks down the five Human Design types, explains why this system is gaining so much attention right now, and shares how you can start applying it in small, practical ways today.If you’ve ever felt like you’re swimming against the current in your work, relationships, or daily life, this conversation will give you the permission slip you’ve been waiting for — to live in alignment, with more ease, joy, and clarity.Head to www.melissaambrosini.com/673 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed? Discover a transformative practice to cut through the chaos and regain alignment. Explore three insightful questions that help you reconnect with your core values. Learn how to manage your inner critic when it surfaces, and find the perfect mantra to support your realignment. Embrace a journey of calm and clarity as you shed distractions and reconnect with your deepest truth.

In a fascinating discussion, women's hormone expert Alisa Vitti, founder of Flow Living and a femtech pioneer, reveals the empowering potential of hormones. She explains why ovulation is crucial beyond fertility and shares insightful biohacks for hormonal health. Alisa discusses strategies for enhancing oxytocin, managing perimenopause with grace, and the importance of cycle syncing. With engaging personal stories, she emphasizes self-care and nutrition for women at all life stages, making this a vital listen for anyone seeking to understand their body better.

You want to be the best parent possible… but sometimes your patience slips, your words land sharper than you’d like, or your home feels more chaotic than calm. So how can you shift?In this powerful episode, I’m sharing the ancient practices that have helped me parent with more love, presence, and light.Tune in to discover: the simple pause that transforms your reactions, how to speak words that heal instead of harm, a daily renewal ritual that helps you and your child begin again, and how to see your child’s soul—not just their behavior.If you’re ready to bring more connection and peace into your parenting, then press play now—this one’s for you.Head to www.melissaambrosini.com/670 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ever wished you could understand your partner more deeply? In this episode, I sit down with the incredible Alison Armstrong — renowned teacher, author, and pioneer in decoding men, women, and relationships.Alison shares practical wisdom on what men really need, how to refill your energy tank, and why small shifts in communication can transform the love you share. This conversation is packed with tools to create more intimacy, compassion, and joy in your relationship.You’ll learn:The biggest misconception women have about men (and the truth that changes everything)A simple practice to keep your energy tank full and share it with loveAlison’s calming reflex technique to soothe stress and reconnectHead to www.melissaambrosini.com/669 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

You’ve made the lists, said the affirmations, and filled your vision boards… but nothing’s landing. So what’s messing up your manifesting?In this powerful episode, I’m breaking down the biggest reasons people stay stuck with their manifesting, along with the exact daily method I use to call in the life I want.Tune in to discover: how to get crystal clear on your desires (and whether you’re ready to receive them), my favorite question to uncover limiting beliefs, why your dreams are a divine invitation, how to reframe obstacles into stepping stones, and the simple routine that keeps me in energetic alignment.If you’re ready to stop wishing and start co-creating, then press play now… this one’s for you.Head to www.melissaambrosini.com/668 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.