The Melissa Ambrosini Show

Feeling overwhelmed? Discover a transformative practice to cut through the chaos and regain alignment. Explore three insightful questions that help you reconnect with your core values. Learn how to manage your inner critic when it surfaces, and find the perfect mantra to support your realignment. Embrace a journey of calm and clarity as you shed distractions and reconnect with your deepest truth.

In a fascinating discussion, women's hormone expert Alisa Vitti, founder of Flow Living and a femtech pioneer, reveals the empowering potential of hormones. She explains why ovulation is crucial beyond fertility and shares insightful biohacks for hormonal health. Alisa discusses strategies for enhancing oxytocin, managing perimenopause with grace, and the importance of cycle syncing. With engaging personal stories, she emphasizes self-care and nutrition for women at all life stages, making this a vital listen for anyone seeking to understand their body better.

You want to be the best parent possible… but sometimes your patience slips, your words land sharper than you’d like, or your home feels more chaotic than calm. So how can you shift?In this powerful episode, I’m sharing the ancient practices that have helped me parent with more love, presence, and light.Tune in to discover: the simple pause that transforms your reactions, how to speak words that heal instead of harm, a daily renewal ritual that helps you and your child begin again, and how to see your child’s soul—not just their behavior.If you’re ready to bring more connection and peace into your parenting, then press play now—this one’s for you.Head to www.melissaambrosini.com/670 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ever wished you could understand your partner more deeply? In this episode, I sit down with the incredible Alison Armstrong — renowned teacher, author, and pioneer in decoding men, women, and relationships.Alison shares practical wisdom on what men really need, how to refill your energy tank, and why small shifts in communication can transform the love you share. This conversation is packed with tools to create more intimacy, compassion, and joy in your relationship.You’ll learn:The biggest misconception women have about men (and the truth that changes everything)A simple practice to keep your energy tank full and share it with loveAlison’s calming reflex technique to soothe stress and reconnectHead to www.melissaambrosini.com/669 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

You’ve made the lists, said the affirmations, and filled your vision boards… but nothing’s landing. So what’s messing up your manifesting?In this powerful episode, I’m breaking down the biggest reasons people stay stuck with their manifesting, along with the exact daily method I use to call in the life I want.Tune in to discover: how to get crystal clear on your desires (and whether you’re ready to receive them), my favorite question to uncover limiting beliefs, why your dreams are a divine invitation, how to reframe obstacles into stepping stones, and the simple routine that keeps me in energetic alignment.If you’re ready to stop wishing and start co-creating, then press play now… this one’s for you.Head to www.melissaambrosini.com/668 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if water wasn’t just something you drink… but a living, conscious force that can respond to your thoughts, emotions, and intentions?In this mind-expanding episode, I sit down with internationally renowned water researcher Veda Austin, whose groundbreaking work is challenging everything we thought we knew about H₂O.Tune in as we explore: how water acts as “fluid intelligence” and what it’s trying to show us, why the space between liquid and ice holds the key to creation itself, how to shift your relationship with water from passive consumption to sacred connection, the surprising ways intention and gratitude can transform the energetic quality of your water (and your life), and why water might just be the most profound teacher on the planet.We also dive into the best water for your body, the truth about hydrogen water and ozone therapy, how to upgrade your water without fancy filtration systems, and Veda’s personal daily routine for staying energetically aligned.If you’ve ever felt like there’s *more* to this life, and you’re ready to see the world (and yourself) in a completely new way, then press play now… this one’s for you.Head to www.melissaambrosini.com/667 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Nick Broadhurst, a co-host and visionary behind a low-tox dream home, teams up with designer Matthew Morelli to share insights into their groundbreaking project. They discuss overcoming challenges in creating a wellness sanctuary, the significance of mold-resistant materials, and the innovations like circadian lighting and advanced water systems. Nick and Matthew unveil strategies for minimizing hidden toxins in homes and the importance of thoughtful design choices, all aimed at enhancing health and comfort for families seeking a nurturing living environment.

Join Tizzie Hall, the world-renowned baby whisperer and author of 'Save Our Sleep', as she shares invaluable parenting hacks for sleep and routines. Discover why establishing routines can lead to a calmer household and learn expert tips on swaddling and transitioning babies to their own rooms. Tizzie also reveals the ideal timeline for introducing solids and the surprising truths about pumping. With insights on 'lazy parenting' and creating the perfect sleep environment, you're sure to feel more confident in your parenting journey!

What if the challenges you’re facing right now aren’t random… but part of a deeper spiritual assignment, designed just for you?In this solo episode, I’m sharing the spiritual codes I live by, including the timeless Kabbalah wisdom that’s helping me navigate business, motherhood, relationships, and more.Tune in to discover: the powerful question I ask whenever life throws me a curveball, how to recognize your soul’s unique “correction” (and why that matters), the simple phrase that helps me slow down when life is full, why we all crave certainty, the life-changing magic of giving to others, and how to make sure your desires are aligned with your highest good.If you’re craving spiritual tools to help you show up as an empowered, self-led woman (even in life’s messiest moments), then press play now… this one’s for you.Head to www.melissaambrosini.com/644 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Georgie Wisen-Vincent, a child and family therapist and co-founder of the Play Strong Institute, shares her insights on the transformative power of play. She emphasizes play as a vital tool for fostering emotional development and resilience in children. Listeners learn practical strategies to incorporate intentional play into daily routines, helping kids express feelings and navigate challenges. Georgie also discusses the importance of understanding children's sensory needs and how joyful playtime can strengthen parent-child bonds.