The Melissa Ambrosini Show 686: Dr Shefali on The Truth About What Screens Are Doing to Kids
Jan 6, 2026
Dr. Shefali, a world-renowned clinical psychologist and bestselling author, dives into the profound impact of screens on children's development. She reveals how digital exposure affects kids' self-worth and identity, often more than parental influence. The conversation highlights the importance of real-life connections and family presence as antidotes to screen addiction. Dr. Shefali shares practical strategies for screen-free parenting and emphasizes the critical role of the first seven years in shaping a child's future. A must-listen for parents and caregivers!
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Algorithms Amplify Vulnerability
- Algorithms actively amplify content that keeps vulnerable children engaged, reinforcing negative mindsets.
- Dr Shefali warns this creates spirals of depression, eating disorders and self-harm by exploiting pain points.
Create A Human Antidote To Screens
- Increase real-life connection and well-being so children don't seek dopamine from devices.
- Recruit other parents, teachers and professionals to build a community that enforces digital boundaries.
Raising A Child Mostly Screen‑Free
- Melissa shares raising her daughter without screens and only using airplane‑mode photos and selective lessons.
- She reports clear behavior shifts even after a few short screen exposures, so she avoids regular use.
