#22247
Mentioned in 4 episodes
Comparisonitis
Book • 2021
Comparisonitis is a self-help book by Melissa Ambrosini that delves into the condition of comparing oneself to others, a behavior that can lead to severe mental health issues such as depression, anxiety, and low self-worth.
The book unpacks the symptoms of comparisonitis and provides practical tips and techniques to help readers break the cycle of comparison.
Ambrosini, who has personal experience with the effects of comparisonitis from her career in acting, modeling, and dancing, guides readers on how to free up mental bandwidth, live life on their own terms, and experience genuine happiness and peace from within.
The book unpacks the symptoms of comparisonitis and provides practical tips and techniques to help readers break the cycle of comparison.
Ambrosini, who has personal experience with the effects of comparisonitis from her career in acting, modeling, and dancing, guides readers on how to free up mental bandwidth, live life on their own terms, and experience genuine happiness and peace from within.
Mentioned by
Mentioned in 4 episodes
19 snips
654: Why Are We Raising Our Kids With No Screens, Sugar Or Dairy? & The A’s To All Your Q’s
Mentioned by the host as her own books, offering insights into mindset, comparison, and time management.
642: Why Work-Life Balance Is a Myth (& What to Aim for Instead)
