#7295
Mentioned in 4 episodes

Comparisonitis

Book • 2021
Comparisonitis is a self-help book by Melissa Ambrosini that delves into the condition of comparing oneself to others, a behavior that can lead to severe mental health issues such as depression, anxiety, and low self-worth.

The book unpacks the symptoms of comparisonitis and provides practical tips and techniques to help readers break the cycle of comparison.

Ambrosini, who has personal experience with the effects of comparisonitis from her career in acting, modeling, and dancing, guides readers on how to free up mental bandwidth, live life on their own terms, and experience genuine happiness and peace from within.

Mentioned by

Mentioned in 4 episodes

Mentioned by
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Melissa Ambrosini
as one of her books.
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Mentioned by
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as one of her books.
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Mentioned by the host as her own books, offering insights into mindset, comparison, and time management.
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Mentioned by
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Melissa Ambrosini
as books she has authored.
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as one of her bestselling books.
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Mentioned by
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Melissa Ambrosini
as one of her best-selling books.
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Mentioned by
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as an important story about the impact of comparison on our self-worth.
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Mentioned by
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Melissa Ambrosini
as one of her books.
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Authored by
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Melissa Ambrosini
, who introduces herself as the author of it.
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Mentioned by
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Melissa Ambrosini
as some of her books.
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Mentioned by
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Melissa Ambrosini
as books she authored.
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