The Melissa Ambrosini Show

649: Gabby Bernstein: The One Tool That Will Fast-Track Your Healing & Growth

5 snips
Apr 9, 2025
In this captivating conversation, Gabby Bernstein, a number one New York Times bestselling author and spiritual teacher, explores radical self-honesty as the key to healing. She shares deeply personal insights and disrupts outdated healing narratives, emphasizing the power of being real with oneself. Gabby discusses the difference between self-checks and inner child work, effective communication with partners, and how to create a safe mental and emotional space. Expect practical strategies and empowering tools that can transform your growth journey!
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ADVICE

Four Steps to Self-Help

  • Notice a limiting belief or recurring negative pattern.
  • Check in with this part of yourself, get curious about it, connect with compassion, and observe the inner shift.
INSIGHT

Manifesting and Beliefs

  • We often manifest what we believe, not necessarily what we desire.
  • Healing core beliefs is key to attracting and keeping what we truly want.
ADVICE

Addressing Inner Child Parts

  • Identify and check in with inner child parts that are activated during challenging moments.
  • Use curiosity, compassion, and connection to understand their needs and offer support.
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