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649: Gabby Bernstein: The One Tool That Will Fast-Track Your Healing & Growth

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Apr 9, 2025

Guest

Gabby Bernstein

In this captivating conversation, Gabby Bernstein, a number one New York Times bestselling author and spiritual teacher, explores radical self-honesty as the key to healing. She shares deeply personal insights and disrupts outdated healing narratives, emphasizing the power of being real with oneself. Gabby discusses the difference between self-checks and inner child work, effective communication with partners, and how to create a safe mental and emotional space. Expect practical strategies and empowering tools that can transform your growth journey!

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Episode notes

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ADVICE

Four Steps to Self-Help

Notice a limiting belief or recurring negative pattern.
Check in with this part of yourself, get curious about it, connect with compassion, and observe the inner shift.

insights

INSIGHT

Manifesting and Beliefs

We often manifest what we believe, not necessarily what we desire.
Healing core beliefs is key to attracting and keeping what we truly want.

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ADVICE

Addressing Inner Child Parts

Identify and check in with inner child parts that are activated during challenging moments.
Use curiosity, compassion, and connection to understand their needs and offer support.

Get the Snipd Podcast app to discover more snips from this episode

Nurturing the Inner Self

02:50 • 21min

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Embracing Self-Help for Transformation

23:24 • 7min

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Empowering Youth Through Self-Help Literature

30:11 • 2min

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Navigating Parenthood and Optimal Health through Daily Rituals

31:51 • 2min

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Embracing Self-Care and Community

34:04 • 4min

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Mastering your mean girl

The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love

Melissa Ambrosini

In this inspiring and upbeat guide, Melissa Ambrosini helps readers identify and overcome their 'Mean Girl' – the inner voice that tells them they are not good enough. The book provides a practical plan for creating a fulfilling life by busting through limiting beliefs and fears. It focuses on the importance of self-love and choosing love over fear, offering actionable steps to help readers achieve their dreams and live a life that is wildly wealthy, fabulously healthy, and bursting with love.

Easy Money

Cryptocurrency, Casino Capitalism, and the Golden Age of Fraud

Time Magic is a self-help book focused on productivity and time management techniques. It offers practical strategies and mindset shifts to help readers overcome overwhelm and achieve their goals efficiently. The book emphasizes the importance of intentionality, planning, and prioritizing tasks to maximize productivity and minimize stress. It also explores the concept of habit stacking, combining small tasks to create larger accomplishments. The book's approach is empowering and encourages readers to take control of their time and live more fulfilling lives.

Good Inside

A Guide to Becoming the Parent You Want to Be

Becky Kennedy

In 'Good Inside,' Dr. Becky Kennedy shares her parenting philosophy, which focuses on building strong relationships with children rather than merely shaping their behavior. The book critiques traditional parenting methods like reward charts and time-outs, which fail to address children's complex emotional needs. Dr. Kennedy provides actionable strategies and troubleshooting for various parenting challenges, such as sibling rivalry, separation anxiety, and tantrums. Her approach helps parents move from uncertainty and self-blame to confidence and sturdy leadership, emphasizing the importance of compassion and understanding in parenting.

Open Wide

Melissa Ambrosini

In 'Open Wide', Melissa Ambrosini offers a radically real guide to enhancing all relationships in your life, including the most important one – the relationship with yourself. The book is packed with deeply personal stories, useful tools, and genuine 'aha' moments. It covers topics such as balancing masculine and feminine energy, communicating effectively in relationships, and experiencing mind-blowing and soulful sex. Ambrosini also shares her own journey and practical advice on how to fall in love with your body, unleash your inner goddess, and maintain long-lasting, soulful connections.

Comparisonitis

Melissa Ambrosini

Comparisonitis is a self-help book by Melissa Ambrosini that delves into the condition of comparing oneself to others, a behavior that can lead to severe mental health issues such as depression, anxiety, and low self-worth. The book unpacks the symptoms of comparisonitis and provides practical tips and techniques to help readers break the cycle of comparison. Ambrosini, who has personal experience with the effects of comparisonitis from her career in acting, modeling, and dancing, guides readers on how to free up mental bandwidth, live life on their own terms, and experience genuine happiness and peace from within.

Happy Days

The Guided Path from Trauma to Profound Freedom and Inner Peace

Gabrielle Bernstein

In 'Happy Days,' Gabrielle Bernstein presents a clear path for transforming past traumas into newfound strength and freedom. The book offers nine transformational techniques for achieving peace and genuine happiness, including 'reparenting' oneself and bodywork practices to free stuck energy from past unprocessed trauma. Bernstein's approach emphasizes mindset shifts and speaking about the unspeakable to achieve peace of mind and inner freedom.

The Universe Has Your Back

Transform Fear to Faith

Gabrielle Bernstein

In this book, Gabrielle Bernstein teaches readers how to transform their fear into faith to live a more guided and fulfilling life. The book provides stories and lessons that help readers release the need to control and instead relax into a sense of certainty and freedom. It emphasizes the importance of surrendering to the power of the universe, focusing on positive energy, and cultivating a mindset of love and gratitude. By following the principles outlined in the book, readers can find strength, synchronicity, and joy even in challenging times.

Self-help

Samuel Smiles

Published in 1859, 'Self-Help' by Samuel Smiles is a landmark in the self-help genre. The book advocates for personal responsibility and the virtues of hard work, industry, and character. It uses numerous biographical examples, including those of George Stephenson and Josiah Wedgwood, to illustrate how individuals can achieve success through their own efforts. The book was highly influential in Victorian Britain and beyond, selling over a quarter of a million copies by the time of Smiles' death in 1904. It has been translated into many languages and remains a significant text in the history of self-help literature.

Super Attractor

Gabby Bernstein

What if the missing piece in your healing journey wasn’t another tool or strategy — but radical self-honesty?

In this vulnerable and deeply powerful conversation, I’m joined by my dear friend — best-selling author and spiritual teacher Gabby Bernstein (back for her third appearance on the show!) — to talk about her most revealing book yet, Self Help.

We go deep in this one. Gabby opens up about truths she’s never shared before, the outdated healing narratives she’s here to disrupt, and the life-changing power of getting real with yourself in order to truly transform.

Press play to discover: the personal insight Gabby shares in her new book (and why she’s finally ready to say it out loud), how to practice radical self-honesty (and why it changes everything), the essential difference between self-checks and inner child work, the best way to communicate with your partner, how to feel safe in your body and mind (and why that’s the real foundation for growth), how to show up energetically for your kids and your work, and what to do when you're ready to heal… but your partner isn’t.

Gabby never fails to blow my mind — and this conversation is no exception. Expect mic-drop moments, practical strategies and powerful daily tools you’ll want to try immediately.

So if you're ready for real growth — the kind that feels grounded, honest, and deeply empowering — then press play now… this one’s for you.

Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/gabby for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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