#13213
Mentioned in 6 episodes

Happy Days

The Guided Path from Trauma to Profound Freedom and Inner Peace
Book • 2024
In 'Happy Days,' Gabrielle Bernstein presents a clear path for transforming past traumas into newfound strength and freedom.

The book offers nine transformational techniques for achieving peace and genuine happiness, including 'reparenting' oneself and bodywork practices to free stuck energy from past unprocessed trauma.

Bernstein's approach emphasizes mindset shifts and speaking about the unspeakable to achieve peace of mind and inner freedom.

Mentioned by

Mentioned in 6 episodes

Recommended by Heather Mac Donald as a book describing the multicultural nature of America in the late 19th century.
23 snips
Meritocracy Isn’t Racist. Lowering Standards Is. - Heather Mac Donald
Mentioned by Jake Humphrey as her newest book, highlighting freedom and inner peace.
E107 - Gabby Bernstein: Looking at your past to face your future with confidence
Mentioned by Ed Mylett as a book that helps guide the reader from trauma to profound freedom and inner peace.
From Trauma To Freedom & Inner Peace w/ Gabby Bernstein
Mentioned by Lewis Howes as the author of a new book on healing trauma.
The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235
Mentioned by Gabby Bernstein as a book she wrote about her journey from trauma to freedom.
How To Love The Parts Of Yourself And Your Life You Struggle With Most (with Gabby Bernstein)
Mentioned by Gabby Bernstein as the book she was writing while going through IVF.
What to Do When Life Gets Hard: Spiritual Guidance for Tough Times

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