#4935

Mentioned in 6 episodes

Happy Days

The Guided Path from Trauma to Profound Freedom and Inner Peace

Book • 2024

Gabrielle Bernstein

In 'Happy Days,' Gabrielle Bernstein presents a clear path for transforming past traumas into newfound strength and freedom.

The book offers nine transformational techniques for achieving peace and genuine happiness, including 'reparenting' oneself and bodywork practices to free stuck energy from past unprocessed trauma.

Bernstein's approach emphasizes mindset shifts and speaking about the unspeakable to achieve peace of mind and inner freedom.

Mentioned by

Heather Mac Donald

Gabby Bernstein

Melissa Ambrosini

Tammy Sollenberger

Mentioned in 6 episodes

Recommended by

Heather Mac Donald

as a book describing the multicultural nature of America in the late 19th century.

Meritocracy Isn’t Racist. Lowering Standards Is. - Heather Mac Donald

Recommended by

Jay Shetty

as a guide for understanding and overcoming trauma.

Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out

Mentioned by

Gabby Bernstein

as a book about trauma recovery.

Gabby Bernstein: The Powerful Practice That Changed This Self-Help Guru's Life

Mentioned by

Melissa Ambrosini

as one of Gabby's other books.

649: Gabby Bernstein: The One Tool That Will Fast-Track Your Healing & Growth

Mentioned by

Tammy Sollenberger

as one of

Gabby Bernstein

's previous books.

Self Help with Gabby Bernstein

Recommended by

Gabby Bernstein

to a grieving mother.

How I Channel Spirit and How You Can Too!

Mentioned by

Chase Jarvis

as one of

Gabby Bernstein

's bestselling books.

How to Unlock the Hidden Power of Your Inner Self | Gabby Bernstein

Mentioned by

Jake Humphrey

as her newest book, highlighting freedom and inner peace.

E107 - Gabby Bernstein: Looking at your past to face your future with confidence

Mentioned by

Ed Mylett

as a book that helps guide the reader from trauma to profound freedom and inner peace.

From Trauma To Freedom & Inner Peace w/ Gabby Bernstein

Mentioned by

Lewis Howes

as the author of a new book on healing trauma.

The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

Mentioned by

Gabby Bernstein

as a book she wrote about her journey from trauma to freedom.

How To Love The Parts Of Yourself And Your Life You Struggle With Most (with Gabby Bernstein)

Mentioned by

Gabby Bernstein

as the book she was writing while going through IVF.

What to Do When Life Gets Hard: Spiritual Guidance for Tough Times

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