

#13213
Mentioned in 6 episodes
Happy Days
The Guided Path from Trauma to Profound Freedom and Inner Peace
Book • 2024
In 'Happy Days,' Gabrielle Bernstein presents a clear path for transforming past traumas into newfound strength and freedom.
The book offers nine transformational techniques for achieving peace and genuine happiness, including 'reparenting' oneself and bodywork practices to free stuck energy from past unprocessed trauma.
Bernstein's approach emphasizes mindset shifts and speaking about the unspeakable to achieve peace of mind and inner freedom.
The book offers nine transformational techniques for achieving peace and genuine happiness, including 'reparenting' oneself and bodywork practices to free stuck energy from past unprocessed trauma.
Bernstein's approach emphasizes mindset shifts and speaking about the unspeakable to achieve peace of mind and inner freedom.
Mentioned by
















Mentioned in 6 episodes
Recommended by
Heather Mac Donald as a book describing the multicultural nature of America in the late 19th century.


23 snips
Meritocracy Isn’t Racist. Lowering Standards Is. - Heather Mac Donald
Mentioned by
Ed Mylett as a book that helps guide the reader from trauma to profound freedom and inner peace.


From Trauma To Freedom & Inner Peace w/ Gabby Bernstein