Discover the art of channeling spirit through personal anecdotes and practical advice. Learn how meditation enhances your ability to connect with spiritual guides and receive messages from the other side. Dive into the delicate balance between fear and faith in your spiritual journey. Find out how trauma can be addressed through spiritual connection and healing. Engage with a transformative 21-day challenge designed to deepen your spiritual practices and intuition.
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Early Spiritual Experiences
Gabby Bernstein's early experiences with meditation led her to discover a soothing energy.
This energy, felt as tingling and warmth, helped alleviate her anxiety and hinted at a spiritual presence.
insights INSIGHT
Sensitivity and Boundaries
Gabby Bernstein's openness to spiritual energy as a child sometimes resulted in absorbing negative emotions from others.
Learning to control this sensitivity, opening and closing her energetic field, became crucial.
volunteer_activism ADVICE
Opening and Closing Your Energy Field
Visualize your energy field as a cloak that you can open to receive spiritual information.
Close your energetic cloak when needing to return to daily life, setting energetic boundaries.
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In this book, Gabrielle Bernstein teaches readers how to transform their fear into faith to live a more guided and fulfilling life. The book provides stories and lessons that help readers release the need to control and instead relax into a sense of certainty and freedom. It emphasizes the importance of surrendering to the power of the universe, focusing on positive energy, and cultivating a mindset of love and gratitude. By following the principles outlined in the book, readers can find strength, synchronicity, and joy even in challenging times[1][2][5].
Happy Days
The Guided Path from Trauma to Profound Freedom and Inner Peace
Gabrielle Bernstein
In 'Happy Days,' Gabrielle Bernstein presents a clear path for transforming past traumas into newfound strength and freedom. The book offers nine transformational techniques for achieving peace and genuine happiness, including 'reparenting' oneself and bodywork practices to free stuck energy from past unprocessed trauma. Bernstein's approach emphasizes mindset shifts and speaking about the unspeakable to achieve peace of mind and inner freedom.
Super Attractor
Gabby Bernstein
You Can Heal Your Life
Louise Hay
In this book, Louise Hay posits that the mind and body are interconnected, and illnesses are often the result of negative thought patterns and emotional issues. She advocates for the use of techniques such as affirmations, mirror work, and forgiveness to heal both the body and the mind. The book, which has sold over 35 million copies worldwide, provides practical advice on how to change one's thoughts and beliefs to achieve better health and well-being.
Description: In this episode Gabby shares her own experiences with channeling spirit—including a story about Dr. Wayne Dyer—and explains how YOU can access your channeling abilities too.
Show notes:
Join Gabby for the Trust the Universe 21-day Challenge! She’ll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tI
Recommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.
Discover more guidance on channeling inside my #1 New York Times bestselling book The Universe Has Your Back. https://amzn.to/3QRg2w2
If you feel you need additional support, please consult this list of safety, recovery and mental health resources. http://bit.ly/3OhVHhy
Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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Dear Gabby 
