Dear Gabby

What happens when trauma gets trapped in the body, and how can we finally release it? In this powerful episode, Gabby is joined by the renowned trauma expert Dr. Peter Levine, founder of Somatic Experiencing®, to explore the art and science of somatic healing. Dr. Levine explains why true trauma recovery happens in the body, not just the mind, and offers a path to freedom from the past. Through their own deeply vulnerable stories, Gabby and Dr. Levine illuminate how we can gently release stored trauma and reclaim our innate ability to be present. Listeners will also witness a transformative, live mini-session as Dr. Levine guides Gabby through a Somatic Experiencing practice. This episode is an essential listen for anyone on a healing journey, offering profound wisdom, hope, and a direct experience of how to release trauma trapped in the body.Order Peter's new book, An Autobiography of Trauma: A Healing Journey https://amzn.to/46OvcvkLearn more about Peter and Somatic Experiencing® (SE™) at somaticexperiencing.comRecommended practice for this episode: gabby coaching members check out the Self-Soothing meditation inside your app. Not a member? Try it out for free https://bit.ly/46s6zEqGet Gabby’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a Super Controller? In this episode, Gabby shares her proven 3-step method for surrendering control and allowing the Universe to lead. Then, she gives you three magnetic mantras to say daily that will shift your energy, build your faith in divine timing, and help you attract what is of the highest good for all. If you’re ready to go from super-controller to super-attractor, this episode is your guide to letting go, trusting the Universe, and becoming a magnet for your desires.Get Gabby’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRecommended practice for this episode: gabby coaching members check out the Super Attractor meditation inside your app. Not a member? Try it out for free http://bit.ly/46tnCWT Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxGo deeper with Gabby’s #1 NYT Bestselling book The Universe Has Your Back https://amzn.to/43Byn7oIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from anySponsors:Get $25 off your first purchase when you go to TheRealReal.com/gabbyFor 50% off your order, head to DailyLook.com and use code GABBYYou can get an additional 15% off Fatty15's 90 day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout.Go to Nutrafol.com and enter the promo code DEARGABBY for $10 off your first month's subscription and freeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the transformative Sign Seeker Habit and learn a powerful 3-step method to connect with the Universe for guidance. Personal stories reveal how signs, like blue butterflies, provide clarity and encouragement. Embrace a guided meditation that helps you release control and trust in divine support. This practice encourages you to quiet your mind and reconnect with your purpose, emphasizing the importance of openness and self-care for personal growth.

Unlock the secrets to attracting your soulmate with five transformative steps. Discover the power of clarity in defining what you truly want in a partner. Learn how authenticity and mindfulness practices enhance your energy and align you for deeper love. Explore the connection between metabolic health and personal growth in your journey to find true love. Unpack personal experiences navigating shifts in relationships and careers, while embracing the importance of self-worth and specific desires to manifest your dreams.

Stuck in a job you hate or dreaming of a career that truly lights you up? In this episode, Gabby shares the exact 5-step spiritual method she used to create a career beyond her wildest dreams, and how you can do it too. You'll learn why gratitude for your current role is a manifestation magnet, how to embody your future self today, and why rejection is actually the Universe’s protection. Learn how to shift your energy, turn setbacks into your greatest advantage, and become a magnet for the career opportunities you truly desire.Get Gabby’s FREE magnetic energy meditation to supercharge your manifesting power http://bit.ly/40gOfueRecommended practice for this episode: gabby coaching members check out the Co-create a Dream Career Coaching Practice inside your app. Not a member? Try it out for free http://bit.ly/46tnCWT Join Gabby for the Trust the Universe 21-day Challenge! She’ll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors:Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Use code DEARGABBY at checkout for 15% off your entire order at vionicshoes.com when you log into your account. 1 time use only.Visit SOAAK.com/gabby and use code GABBY at checkout to get your first month free.Go to Nutrafol.com and enter the promo code DEARGABBY for $10 off your first month's subscription and freeDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how healing past wounds can ignite your journey to manifesting dreams with ease. Learn the vital difference between envisioning your desires and clinging to outcomes. Embrace the power of self-awareness to transform your mindset and foster personal growth. Explore reflective practices that help unearth and release limiting beliefs, paving the way for inner alignment. Plus, engage in guided exercises to boost confidence and deepen your connection to the universe. It's time to allow your aspirations to flow!

Struggling to manifest your desires? Discover why positive thinking may not be enough and what might be blocking your dreams. Hear a captivating story of an unexpected love connection that illustrates the power of joyful moments. Explore the significance of self-reflection and inner work through a guided meditation designed to clear internal obstacles. Plus, learn about a four-step process for reconnecting with your true self and transforming stagnant energy into action.

Feeling stressed, tired, or overwhelmed? This episode explores a powerful, passive way to heal your body and calm your mind: sound medicine. Gabby sits down with SOAAK founders Henry Penix and Laura Widney to discuss how sound frequency therapy works on an energetic level to improve sleep, increase energy, and reduce anxiety. Learn how you can use this simple yet profound tool in the background of your daily life to re-calibrate your energy and support your overall well-being. Plus Soaak Technologies’ Anti-Anxiety frequency composition is layered behind the audio of this episode so you can experience the power of sound medicine as you listen!Shownotes:Soaak Technologies’ Anti-Anxiety frequency composition is layered behind the audio of this episode. To learn more, please visit www.soaak.com/gabby.Try Gabby’s new FREE morning meditation to manifest a miraculous day! http://bit.ly/45wtsGmIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling anxious about AI? Dive into a spiritual perspective that turns fear into faith. Discover practical tools for grounding yourself and embracing change. Learn how to enhance your meditation practices and strengthen community ties. Explore the importance of aligning your intentions with your spiritual journey. Plus, enjoy a guided breathing exercise to deepen your universal connection. It's a reminder that your inner peace is something technology can't touch.

Feeling stuck? Discover how spiritual solutions can guide you through life's challenges. Learn to transform fear into faith by embracing a positive mindset and forgiving past worries. Self-care rituals can boost your energy and encourage meaningful moments. Engage with your inner child for deeper emotional healing and personal growth. This insightful conversation reminds you that surrendering control can lead to unexpected blessings and a more joyful, purpose-driven life.