Dear Gabby

Feeling stressed, tired, or overwhelmed? This episode explores a powerful, passive way to heal your body and calm your mind: sound medicine. Gabby sits down with SOAAK founders Henry Penix and Laura Widney to discuss how sound frequency therapy works on an energetic level to improve sleep, increase energy, and reduce anxiety. Learn how you can use this simple yet profound tool in the background of your daily life to re-calibrate your energy and support your overall well-being. Plus Soaak Technologies’ Anti-Anxiety frequency composition is layered behind the audio of this episode so you can experience the power of sound medicine as you listen!Shownotes:Soaak Technologies’ Anti-Anxiety frequency composition is layered behind the audio of this episode. To learn more, please visit www.soaak.com/gabby.Try Gabby’s new FREE morning meditation to manifest a miraculous day! http://bit.ly/45wtsGmIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling anxious about AI? Dive into a spiritual perspective that turns fear into faith. Discover practical tools for grounding yourself and embracing change. Learn how to enhance your meditation practices and strengthen community ties. Explore the importance of aligning your intentions with your spiritual journey. Plus, enjoy a guided breathing exercise to deepen your universal connection. It's a reminder that your inner peace is something technology can't touch.

Feeling stuck? Discover how spiritual solutions can guide you through life's challenges. Learn to transform fear into faith by embracing a positive mindset and forgiving past worries. Self-care rituals can boost your energy and encourage meaningful moments. Engage with your inner child for deeper emotional healing and personal growth. This insightful conversation reminds you that surrendering control can lead to unexpected blessings and a more joyful, purpose-driven life.

Dr. Darshan Shah, a health and wellness specialist and founder of Next Health, shares groundbreaking insights into boosting energy and optimizing health. He reveals surprising strategies like the importance of post-meal walking to manage glucose levels. Listeners learn about the necessity of understanding biomarkers for personalized health journeys. Shah also emphasizes the crucial role of skeletal muscle and practical dietary tips, giving actionable methods to enhance vitality and metabolic function.

This uplifting talk explores overcoming life’s toughest challenges through raw personal stories of loss and resilience. After devastating wildfires, a call for inner strength and faith emerges, offering practical steps to cultivate resilience. Listeners are guided through self-reflection strategies that enhance emotional clarity while navigating difficult times. Insights into personal faith beyond traditional beliefs are shared, emphasizing love and spiritual connections as tools for hope and growth. Prepare to transform adversity into empowerment.

Discover five powerful spiritual shifts to align your energy with the Universe and start manifesting miracles. Personal stories illustrate how to release resistance and embrace trust in a higher power. Learn to adopt a mindset of attraction rather than control, enhancing patience and receptivity. Delve into the transformative concept of accepting life's detours as growth opportunities. With actionable steps, this conversation guides you toward emotional alignment and genuine manifestations of joy and purpose.

In this engaging conversation, psychotherapist Nicole Sachs, an expert in chronic pain treatment and author of "Mind Your Body," shares her insightful methods for healing. She discusses how repressed emotions manifest as physical symptoms and emphasizes the power of her journaling technique, Journal Speak, to release these feelings. They explore the intricate link between emotional trauma and chronic pain, highlighting the need for self-compassion and understanding in the healing process. Personal stories illustrate how confronting pain can lead to transformative recovery.

Explore the journey from self-doubt to unshakeable self-belief, with practical guidance and heartfelt stories. Learn how to manifest your dreams through visualization and nurturing accountability in personal relationships. Discover the power of resilience and turning setbacks into growth opportunities. Listen as survivors share their emotional journeys, emphasizing the balance between purpose and simply being. Plus, find ways to foster self-connection in the next generation, promoting emotional healing and joy.

Feeling stuck? Discover five spiritual practices to help you reconnect with the Universe and manifest your desires. Embrace a 21-day challenge designed to enhance your spiritual journey and foster unshakable faith. Explore the importance of joy in achieving personal success and learn how small daily actions can elevate your mood. You'll also hear anecdotes that blend heartwarming moments with life lessons, inspiring you to prioritize inner energy and wellness.

Dr. Gabor Maté and Dr. Nicole LePera dive deep into the reasons behind recurring patterns of behavior, linking trauma and emotional pain to addiction and mental health struggles. They advocate for a compassionate, holistic approach to healing that acknowledges the connection between emotional and physical well-being. The duo also discusses the importance of self-compassion, curiosity, and understanding our inner selves. Practical strategies are shared to help listeners break free from ingrained habits and foster transformative personal growth.