Dear Gabby

Gabby Bernstein
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Oct 20, 2025 • 46min

Is It My Thoughts or My Spirit Guides? Here's How to Know the Difference

Have you ever second-guessed a gut feeling or wondered if a flash of inspiration is real guidance or just another thought? In this episode, Gabby demystifies the sacred connection between our intuition and our Spirit and shares three simple, practical methods you can use today to receive clear direction. She then goes even deeper in a powerful Q&A session, answering your biggest questions, like how to know if it's truly your guides or just your own mind and how to call on your guides for help with big life decisions about your career and relationships. This episode will show you how to trust the unwavering wisdom you were born with.Get Gabby’s free meditation to connect with your Spirit Guides: https://bit.ly/40yZD4EJoin the Trust the Universe 21-day Challenge to connect with your spirit guides & receive their divine direction and protection. https://bit.ly/4lK34OpRecommended practice for this episode: gabby coaching members check out the direction from spirit guides meditation inside your app. Not a member? Try it out for free here https://bit.ly/46s6zEqIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:For a limited time, save up to $300 on the Tovala Smart Oven when you order 6+ meals, by visiting tovala.com/GABBY and use code GABBYHead over to iRestore.com and use code GABBY for our show's exclusive discounts on the iRestore EliteHead over to eightsleep.com/deargabby and use the code DEARGABBY to get $350 off your very own Pod 5 Ultra and a 30 day trial.Levels is offering my listeners an additional 2 free months of the Levels annual membership when you use my link, levels.link/GABBYNature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use code GABBY at checkout.For a limited time, our listeners are getting 25% off their entire order at cowboycolostrum.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Oct 13, 2025 • 49min

How to Align Your Energy to Attract What You Want

Have you ever wondered: "What if I’m doing everything right, but nothing’s showing up?" "How do I attune my energy with my desires?" Or, "Can I really manifest when I'm struggling with anxiety or low vibes?" In this episode, Gabby is answering your questions on manifesting and energy. If you feel like you’re doing everything right but still feel stuck, this episode is your guide to getting out of your own way. Listen now to learn how to align your energy and attract what you want!Try Gabby’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueJoin Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe  http://bit.ly/4eTlKZxRecommended practice for this episode:  gabby coaching members check out the energy of attraction meditation inside your app. Not a member? Try it out for free here. https://bit.ly/46s6zEq If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Go to suvie.com/deargabby to get 16 free meals when you order!Use my promo code GABBY and get $20 off at holisticgoddess.com/GABBYGo to Nutrafol.com and enter the promo code DEARGABBY for $10 off your first month's subscription and freeYou can get an additional 15% off Fatty15's 90 day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout. You deserve to feel great. Book your virtual visit today at joinmidi.comOur listeners are getting a huge 35% off their entire order at lolablankets.com by using code DEARGABBY at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Oct 6, 2025 • 44min

Discover Your Life Purpose with Guidance from Your Spirit Guides

Have you discovered your life purpose? What if your spirit guides have been trying to show you the way all along, but you didn't know how to listen? In this episode, Gabby reveals the hidden compass your spirit guides use to lead you. It’s not a job or a grand achievement, but a subtle energetic shift that changes everything. Stop searching and start living. Tune in to discover the purpose that's been waiting for you.Receive messages with Gabby’s FREE free meditation to connect with your Spirit Guides: https://bit.ly/40yZD4E Try Gabby’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueJoin Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe  http://bit.ly/4eTlKZxRecommended practice for this episode:  gabby coaching members check out the Prayer to Discover Your Purpose inside your app. Not a member? Try it out for free here https://bit.ly/46s6zEq If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Head to BranchBasics.com to shop the Premium Starter Kit and save 15% off with code GABBYOur listeners get 10% off their first month at betterhelp.com/DEARGABBYGo to suvie.com/deargabby to get 16 free meals when you order!Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code GB15 at www.boncharge.comGet 25% off your first month at ritual.com/DEARGABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Sep 29, 2025 • 44min

It’s Taken Me 20 years to Realize What I'm Sharing Now...

We're all searching for happiness, but what if we've been looking in all the wrong places? In this deeply personal episode, Gabby shares the single most important practice she's learned in over 20 years of sobriety. It’s not about a massive breakthrough; it’s about the profound power of small, daily miracles. Gabby opens up about her past struggles with addiction and fear to reveal how she built a foundation of unshakeable faith—one prayer, one sign, and one surrendered fear at a time. Discover the simple yet life-changing practice that can carry you through your darkest moments and prove that the Universe always has your back.To mark 20 years of sobriety Gabby is fundraising for an organization close to her heart—McCall Behavioral Health—who work in her local community to help individuals heal from substance use disorders. Gabby will be matching all donations made. If you feel called to support, you can donate here https://mccallbhn.org/Strengthen your faith with Gabby’s FREE free meditation to connect with your Spirit Guides: https://bit.ly/40yZD4E Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe  http://bit.ly/4eTlKZxGet Gabby #1 New York Times bestselling book The Universe Has Your Back https://amzn.to/43Byn7oRecommended practice for this episode: gabby coaching members check out the Surrender to the Universe meditation inside your app. Not a member? Try it out for free http://bit.ly/46tnCWT If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details.Head over to iRestore.com and use code GABBY for our show's exclusive discounts on the iRestore EliteHead over to eightsleep.com/deargabby and use the code DEARGABBY to get $350 off your very own Pod 5 Ultra and a 30 day trial.Levels is offering my listeners an additional 2 free months of the Levels annual mebership when you use my link, levels.link/GABBYUse my promo code GABBY and get $20 off at holisticgoddess.com/GABBYThe Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com and SKIMS stores. Select 'podcast' in the survey and be sure to select Dear Gabby in the dropdown menu.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Sep 22, 2025 • 60min

Guided Meditation Journey to Co-Create with the Universe (Meditation Music by East Forest)

Join musician East Forest, a talented composer known for his meditative and healing music, as he collaborates on a unique guided meditation to connect with the Universe. Discover how music can enhance spiritual practice and regulate emotions in deep conversations with Gabby. East Forest shares insights on working with spiritual guides and his immersive live performances, revealing his ambitions for future tours. This enlightening journey will inspire you to embrace your power as a co-creator of your reality.
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Sep 15, 2025 • 44min

How to Get Clear and Undeniable Messages from Your Spirit Guides

In this enlightening discussion, Maryann DiMarco, a renowned psychic medium and author of The Guides Book, shares her gifts to help listeners connect with their spirit guides. She reveals five practical methods to enhance intuitive communication, emphasizing that tapping into this guidance is everyone's spiritual birthright. Maryann encourages daily check-ins and offers insights on interpreting divine messages. Her heartfelt advice inspires personal growth, overcoming fear, and embracing one's innate psychic abilities.
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Sep 8, 2025 • 51min

The Spiritual Secret to Unshakeable Confidence

If you've ever questioned yourself, feared your own greatness, or pretended to be someone you're not, this episode is your permission slip to be free. Gabby shares a raw and vulnerable story from her early twenties—seeking validation in all the wrong places, culminating in a revealing magazine photoshoot.Through this powerful personal story, Gabby breaks down the difference between fleeting, external validation and the unshakeable confidence that comes from a deep spiritual connection. Listen now to discover how to stop outsourcing your self-worth, connect to a power greater than yourself, and finally feel free to be the most authentic, untethered, and confident version of YOU.Get Gabby’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRecommended practice for this episode: gabby coaching members check out the Claim Your Desires meditation inside your app. Not a member? Try it out for free http://bit.ly/46tnCWT Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe  http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Levels is offering my listeners an additional 2 free months of the Levels annual mebership when you use my link, levels.link/GABBYYou can get an additional 15% off Fatty15's 90 day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout.Our listeners get 10% off their first month at betterhelp.com/DEARGABBYListeners of Dear Gabby can qualify to see a register dietitian for as little as $0 by visiting FayNutrition.com/GABBYNature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use code GABBY at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Sep 1, 2025 • 36min

Reclaim Your Power: The Spiritual Toolkit for Setting Boundaries and Protecting Your Peace

Have you ever left a conversation feeling completely exhausted, or found yourself saying “yes” when you really meant “no”? In this episode, Gabby reveals that these aren’t separate issues—the compulsion to people-please and the feeling of being drained by “energy vampires” both stem from a lack of loving, firm spiritual boundaries. Listen now to receive Gabby’s complete spiritual toolkit for energetic protection. You’ll learn powerful, practical techniques like the Golden Light Shield visualization and energetic cord-cutting to stop leaking your power. Get Gabby’s FREE Cord-Cutting meditation to clear negative energy. Listen now at http://bit.ly/45UOfC7Recommended practice for this episode: gabby coaching members, check out the Tapping on healthy boundaries meditation inside your app. Not a member? Try it out for free here: https://bit.ly/46s6zEqIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details.Levels is offering my listeners an additional 2 free months of the Levels annual mebership when you use my link, levels.link/GABBYGo to Nutrafol.com and enter the promo code DEARGABBY for $10 off your first month's subscription and freeFor a limited time, our listeners get 25% off goPure.com with code DEARGABBY at checkout.You deserve to feel great. Book your virtual visit today at joinmidi.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aug 29, 2025 • 34min

Light Therapy: How to Boost Your Energy, Improve Your Sleep, and Restore Your Body's Natural Rhythm

Feeling tired, out of sync, or energetically drained? In this episode Gabby explores the transformative power of light therapy—a simple yet profound practice to boost your energy, deepen your sleep, and realign with the Universe’s natural rhythm. Gabby is joined by Andy & Katie Mant, the founders of Bon Charge. They’ll share how your daily exposure to light affects your mood, hormones, and manifesting power. Discover how light therapy can help you to feel more vibrant, rested, and spiritually connected than ever before.Save 15% off all BON CHARGE wellness and biohacking tech using code GB15 at boncharge.comGet Gabby’s FREE Magnetic Energy Meditation to supercharge your attracting powers. http://bit.ly/40gOfueRecommended practice for this episode: Gabby coaching members, check out the Body Love Challenge inside your app. Not a member? Try it out for free here. https://bit.ly/46s6zEqJoin Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe  http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aug 25, 2025 • 32min

The Miracle Mindset Shift that will CHANGE Your Life!

In this episode Gabby guides you to witness the miracles in front of you and remember that you have the power to choose again. Through candid stories about her own "effed up thoughts" and a divine encounter on an airplane, Gabby breaks down the #1 block to inner peace: judgment. Filmed live in 2014, this old-school Gabby wisdom is your guide to releasing self-attack, letting go of the past, and remembering that the moment you desire change, the Universe rushes in to help. No matter how difficult your circumstances, you can always choose to see a loving solution instead of a problem. Practice the mindset shift revealed in this talk and expect miracles!Get Gabby’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRecommended practice for this episode: gabby coaching members check out the Self-Forgiveness Meditation inside your app. Not a member? Try it out for free http://bit.ly/46tnCWTJoin Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxGo deeper with Gabby’s book Judgment Detox https://amzn.to/3eKZJNAIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:You can get an additional 15% off Fatty15's 90 day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout.Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details.Get $25 off your first purchase when you go to TheRealReal.com/gabbyHead over to eightsleep.com/deargabby and use the code DEARGABBY to get $350 off your very own Pod 5 Ultra and a 30 day trial.To learn more and get started with Function Health, visit www.functionhealth.com/DEARGABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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