The One Inside: An Internal Family Systems (IFS) podcast
Self Help with Gabby Bernstein
Jan 3, 2025
Gabby Bernstein, a #1 New York Times bestselling author and Level 2 trained IFS practitioner, joins the discussion to share insights from her transformative new book, Self Help. She emphasizes the power of connecting with our protective parts to foster healing and the importance of unblending for emotional clarity. Gabby explores how manifesting can align us with our true selves, teaching that even small moments of connection can lead to significant change. Curiosity and community play pivotal roles in this journey towards self-discovery and growth.
35:32
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Gabby Bernstein's book 'Self Help' simplifies Internal Family Systems therapy, making it accessible for those unfamiliar with the model by focusing on protective parts without overwhelming the reader.
- The podcast reveals that manifesting can be enhanced through healing belief systems in IFS, aligning individuals more closely with their authentic selves to facilitate personal growth and change.
Deep dives
Simplifying IFS Therapy
Starting Internal Family Systems (IFS) therapy can be overwhelming, but options like IFS Telehealth Collective simplify the process by connecting individuals with experienced therapists who align with their values and needs. These therapists focus on helping clients reconnect with their true selves, aiding in the understanding and acceptance of their extreme and reactive parts. This approach facilitates healing, promoting a sense of ease and balance in the client's life. For those residing in states such as California, New York, Massachusetts, Florida, or Oregon, accessing a free consultation is a straightforward step towards beginning this therapeutic journey.
