#1556
Mentioned in 19 episodes
The one inside
30 Days to Your Authentic Self
Book • 2017
Mentioned by
Mentioned in 19 episodes
Mentioned by Tami Sollenberger as the book she authored and the podcast's namesake.

30 snips
The Safety to Come Alive: IFS and the Nervous System with Steve Chee
Mentioned by ![undefined]()

as the book she authored.

Tammy Sollenberger

27 snips
IFS and Manifesting with Michael and Leela Hunter
Mentioned by ![undefined]()

as a resource for those curious about their inner world and wanting to connect with their authentic self.

Tammy Sollenberger

25 snips
Intimacy From The Inside Out with John Palmer
Mentioned by ![undefined]()

as her own book, introducing the podcast.

Tammy Sollenberger

19 snips
Personality, IFS, and the Enneagram with Dan Siegel
Mentioned by ![undefined]()

as her own book, offering a 30-day guide to self-discovery.

Tammy Sollenberger

17 snips
An IFS Update with Dick Schwartz
Mentioned by ![undefined]()

as her own book.

Tammy Sollenberger

11 snips
Compassion Fatigue and Burnout with Cece Sykes
Mentioned by ![undefined]()

as her own book, offering a 30-day guide to self-discovery.

Tammy Sollenberger

Psychedelics and Honoring Derek Scott with Michelle Glass
Mentioned by ![undefined]()

as her own book.

Tammy Sollenberger

Making IFS Accessible with Tanis Allen
Mentioned by ![undefined]()

as her own book, available at independent bookstores or on Amazon.

Tammy Sollenberger

Parenting, Parts, and Repair with Anna Purpero
Mentioned by ![undefined]()

as her own book, introducing the podcast.

Tammy Sollenberger

Loving With Your Parts with Peter Malinoski
Mentioned by ![undefined]()

as her own book, offering a guide to connecting with one's authentic self.

Tammy Sollenberger

Unburdened Eating with Jeanne Catanzaro
Mentioned by ![undefined]()

as her book.

Tammy Sollenberger

Mastering Direct Access in IFS with Dave Adamusko
Mentioned by ![undefined]()

as a resource for those interested in IFS.

Tammy Sollenberger

Self Help with Gabby Bernstein
Mentioned as a starting point for those new to IFS, and written by ![undefined]()

.

Tammy Sollenberger

A Self-Led Approach to Numbing Parts with Tammy Sollenberger and Jeff Schrum
Recommended as a perfect place to start for those new to IFS.

We're All Multiples: Bridging IFS and the Plural Community with Dick Schwartz and Tiffany "Ocean" Morgan
Mentioned by Tammy Sullenberger as her own book, offering a 30-day guide to self-discovery.

Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause
Mentioned by ![undefined]()

as a book to help people get to know themselves better.

Tammy Sollenberger

Befriending Your Internal Financial System with Rick Kahler
Mentioned by ![undefined]()

as her authored book.

Tammy Sollenberger

Is It Trauma or Neurodivergence with Irina Diyankova
Mentioned by ![undefined]()

as her own book, offering a simple way to get to know oneself.

Tammy Sollenberger

IFS and Polarizations with Ann Sinko
Mentioned by ![undefined]()

as her own book, offering a 30-day guide to self-discovery.

Tammy Sollenberger

IFS and Play Therapy with Carmen Jimenez-Pride