#1569

Mentioned in 20 episodes

The one inside

30 Days to Your Authentic Self

Book • 2017

Author

Sam Shepard

Mentioned by

Tammy Sollenberger

Mentioned in 20 episodes

Mentioned by Tami Sollenberger as the book she authored and the podcast's namesake.

30 snips

The Safety to Come Alive: IFS and the Nervous System with Steve Chee

Mentioned by

Tammy Sollenberger

as the book she authored.

27 snips

IFS and Manifesting with Michael and Leela Hunter

Mentioned by

Tammy Sollenberger

as a resource for those curious about their inner world and wanting to connect with their authentic self.

25 snips

Intimacy From The Inside Out with John Palmer

Mentioned by

Tammy Sollenberger

as her own book, offering a 30-day guide to self-discovery.

19 snips

An IFS Update with Dick Schwartz

Mentioned by

Tammy Sollenberger

as her own book, introducing the podcast.

19 snips

Personality, IFS, and the Enneagram with Dan Siegel

Mentioned by

Tammy Sollenberger

as her own book.

11 snips

Compassion Fatigue and Burnout with Cece Sykes

Mentioned by

Tammy Sollenberger

as her own book.

Making IFS Accessible with Tanis Allen

Mentioned by

Tammy Sollenberger

as her own book, offering a 30-day guide to self-discovery.

Psychedelics and Honoring Derek Scott with Michelle Glass

Mentioned by

Tammy Sollenberger

as her own book, available at independent bookstores or on Amazon.

Parenting, Parts, and Repair with Anna Purpero

Mentioned by

Tammy Sollenberger

as her own book, introducing the podcast.

Loving With Your Parts with Peter Malinoski

Mentioned by

Tammy Sollenberger

as her own book, offering a guide to connecting with one's authentic self.

Unburdened Eating with Jeanne Catanzaro

Mentioned by

Tammy Sollenberger

as her book.

Mastering Direct Access in IFS with Dave Adamusko

Mentioned by

Tammy Sollenberger

as a resource for those interested in IFS.

Self Help with Gabby Bernstein

Recommended as a perfect place to start for those new to IFS.

We're All Multiples: Bridging IFS and the Plural Community with Dick Schwartz and Tiffany "Ocean" Morgan

Mentioned as a starting point for those new to IFS, and written by

Tammy Sollenberger

A Self-Led Approach to Numbing Parts with Tammy Sollenberger and Jeff Schrum

Mentioned by

Tammy Sollenberger

as the author of the book.

The Courage To Be Your Self with Caitlan Siegenthaler

Mentioned by Tammy Sullenberger as her own book, offering a 30-day guide to self-discovery.

Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause

Mentioned by

Tammy Sollenberger

as a book to help people get to know themselves better.

Befriending Your Internal Financial System with Rick Kahler

Mentioned by

Tammy Sollenberger

as her authored book.

Is It Trauma or Neurodivergence with Irina Diyankova

Mentioned by

Tammy Sollenberger

as her own book, offering a simple way to get to know oneself.

IFS and Polarizations with Ann Sinko

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