The One Inside: An Internal Family Systems (IFS) podcast

Compassion Fatigue and Burnout with Cece Sykes

11 snips
Nov 19, 2024
Cece Sykes, an IFS Senior Trainer and author known for her work on complex trauma, joins the discussion on compassion fatigue and burnout. She examines how burnout is more than just fatigue; it's a depletion of energy and hope. The conversation covers how protectors keep us in overdrive, while fleeting relief from firefighters can be misleading. Cece emphasizes the importance of listening to our inner signals, setting boundaries, and practicing genuine self-care to foster resilience against burnout.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Burnout Definition

  • Burnout stems from prolonged effort without adequate rest or support.
  • It's not always about overworking, but rather feeling unsupported in our endeavors.
ADVICE

Addressing Burnout

  • Acknowledge burnout and listen to your inner system's needs.
  • Recognize that firefighters offer temporary relief, not true nourishment.
INSIGHT

Burnout Signals

  • Repetitive, crunchy foods like chips can soothe excess energy.
  • Burnout accumulates over time, not overnight.
Get the Snipd Podcast app to discover more snips from this episode
Get the app