The One Inside: An Internal Family Systems (IFS) podcast

In this insightful conversation, Nick Brüss, a licensed therapist specializing in psychedelic-assisted therapy, shares his expertise on integrating Internal Family Systems (IFS) with psychedelics. He discusses how IFS can facilitate grounding during psychedelic experiences and emphasizes that true healing comes from post-journey integration. Nick warns against spiritual bypassing, urging a compassionate approach to self-exploration. He also highlights how Self can evoke the same connection and wonder that psychedelics often reveal, reminding us that authentic healing begins within.

Explore the fascinating world of numbing parts and their impact on our lives. Discover how these invisible protectors shield us from pain but can also steal our vitality. Learn about the concept of 'checking out' and the opportunity costs associated with it. Tammy shares personal insights and metaphors to illustrate numbness, while Jeff highlights cultural perspectives. Together, they present the NUMB framework to help reconnect with our true selves. Dive into the complexities of grief and the journey toward self-awareness!

In this engaging discussion, Dr. Steve Chee, an integrative East-West physician and certified IFS therapist, shares his journey of healing from childhood sensitivities. He reveals how love and relational safety are crucial for personal growth and emotional regulation. The conversation highlights the differences between 'co-regulation' and 'co-revelation,' emphasizing the genuine connections that facilitate healing. Listeners also explore the interplay of passion and vulnerability and the importance of reclaiming the sacredness of each individual, making this a rich exploration of emotional well-being.

In today's episode, I chat with David Hoffman, a lawyer, mediator, and a founding member of Boston Law Collaborative. David was named "Lawyer of the Year" in Boston, and he even teaches at Harvard! I love how he's using IFS to help people with conflict. We talk about how IFS has shifted his focus from getting people to settle, to helping them make Self-led choices. We discuss: How does a lawyer and mediator bring the language of parts into a legal setting? What is the "reasonable reason" behind "unreasonable behavior" in conflict? How can we make decisions from a place of "Self-led" wisdom rather than from our "gladiator parts?" How can simply naming a part change the dynamic of a conversation? David shares an example of how saying "there's a greedy part" shifted a negotiation for the better. How does the IFS model help us understand ambivalence and the "negotiation within" that happens before we even enter a conflict? "There's something we can do here to enable people to manage their conflicts more successfully and to be less fearful and less hateful in the world." —David Hoffman I absolutely loved getting to know David and I'm so glad he's bringing the IFS model to a new audience. He's also offering a new six-week IFS training for lawyers and mediators this fall through the IFS Institute with guest appearances by Dick Schwartz, Mke Elkin, and Fatimah Finney. Episode Sponsor: This episode is sponsored by the Internal Family Systems institute. Join renowned attorney and mediator David Hoffman for a six-week live workshop starting this October. Explore how the IFS model can support lawyers, mediators, and conflict professionals to lead with more clarity, compassion, and Self — with special guest appearances by Dick Schwartz, Mike Elkin, and Fatimah Finney, this program offers practical tools for navigating client engagement, negotiation, and ethical decision-making. Space is limited and live attendance is required. Learn more and register now at ifs-institute.com. About David Hoffman David Hoffman, a mediator, arbitrator, and founding member of Boston Law Collaborative, has been a leading voice in bringing the Internal Family Systems (IFS) model to the legal community since 2010. He holds Level One IFS training and has co-presented with IFS founder Dr. Richard Schwartz. A plenary speaker at the 2022 IFSI Conference, his work has been featured in the Harvard Negotiation Law Review, where he authored a seminal article on "Mediation, Multiple Minds, and Managing the Negotiation Within." In addition to his private practice, he serves as the John H. Watson, Jr. Lecturer on Law at Harvard Law School, where he integrates the IFS model into his courses. About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, replays of live events, meditations, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He’s a writer and IFS Level 2 practitioner who helps therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

On this week's episode, I welcome Bob Falconer, Chelsea Odhner, and Jonathan Rose, the co-authors of the new book, Opening the Inner World. We dive into what it means to be both spiritual and plural. If you've ever found yourself wondering how inner work and spiritual seeking overlap, this episode is for you. We explore: What happens when we bring the language of parts into our spiritual lives? Can the concept of "Self Energy" connect with notions of divine presence? How does the idea of God resonate differently for various people and their inner parts? How can IFS be a deeply spiritual path without becoming dogmatic? What do we do when belief itself feels like a burden or triggers our inner system? Favorite Quotes: “When people bring in a spiritual experience or a spiritual concept, I don’t want to assume that I know what that means for them.” —Bob Falconer “Sometimes in spiritual direction, a part is the one that's praying. And that prayer needs to be honored and held and heard.” —Chelsea Odhner Find their book here: Opening the Inner World  Episode Sponsor: This episode is sponsored by Pisgah Coaching Institute. Founded by IFS-trained master coach Brian Jaudon, a pioneer in the integration of IFS and coaching for more than two decades. Brian and his faculty teach a blended methodology for clarifying and living into a vision of any kind. Learn more at pisgahcoaching.com. About the Guests: Chelsea Rose Odhner is a lifelong student of Swedenborg’s teachings with extensive professional experience synthesizing his ideas. Combined with her work as a bodyworker, and an IFS practitioner and coach, Chelsea adds a unique and informed perspective to integrating IFS therapy with the system of the spiritual world that Swedenborg describes. Robert Falconer is a dedicated therapist and teacher of the IFS model who has contributed significantly to the field through his research and writings. His work focuses on how our minds are not just multiple, but also porous. He brings this lens to IFS, especially in the context of trauma and spiritual experiences. Jonathan Rose is a scholar of Emanuel Swedenborg and Neo-Latin translator who has published extensively on Swedenborg’s theological and philosophical ideas. He serves as the Series Editor for the New Century Edition of Emanuel Swedenborg’s Theological Works. His expertise brings a deep spiritual dimension to the book, offering readers insights into concepts in Swedenborg’s spirituality that resonate with IFS. About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, replays of live events, meditations, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He’s a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

Michael Hunter, founder of UpSpiral.Life, blends IFS, manifestation, and neurofeedback to guide personal transformation. Leela Hunter, an IFS therapist with over 15 years of experience, explores limiting beliefs with compassion. Together, they discuss how subconscious parts influence manifestation, the significance of self-awareness, and the concept of 'feeling good' as a nervous system state. They highlight the integration of IFS with neurofeedback, emphasizing how it enhances healing and aligns internal energies for a fulfilling life.

Julie Honeycutt, a licensed professional counselor and certified IFS therapist, shares her insights on merging faith with counseling. She explores how attachment styles impact our prayer lives and emphasizes that prayer can be expressed in various creative ways, from gardening to movement. Julie introduces the concept of ‘levels of faith,’ noting that different parts of ourselves may hold on to outdated beliefs. The conversation also highlights the significance of meeting ourselves with compassion in spiritual practices, allowing for a deeper, more authentic connection with the divine.

Join Dave Adamusko, a certified Internal Family Systems therapist, as he unpacks the powerful technique of direct access in therapy. He explains its vital role for clients with trauma, showcasing how it can quickly lead to emotional breakthroughs. Dave shares insights on working with one's inner child and the importance of direct engagement in therapy. The conversation is filled with practical techniques, such as integrating Gestalt methods and emphasizing the significance of understanding our internal dynamics for personal growth.

In this engaging conversation, Anna Purpero, an educator and children's book author, dives into the art of parenting with a focus on repair rather than perfection. She explains how Internal Family Systems can transform parenting by promoting self-compassion and playful communication, especially during conflicts. Anna shares innovative ways to discuss emotions with her kids, like using fun metaphors, and emphasizes the power of real apologies. Her book, 'My Friends Inside,' beautifully illustrates these lessons, blending storytelling with emotional insight.

Britt Frank, LCSWS, SEP, is an inspiring therapist and author of 'The Science of Stuck.' In this engaging conversation, she shares her journey from cult life to self-discovery. Britt redefines procrastination as a protective mechanism and emphasizes that our inner critics can actually serve as the best coaches. She discusses the emotional shifts during menopause and how parts work can transform these experiences into meaningful transitions. With humor and insight, Britt encourages listeners to embrace their complexities for holistic well-being.