On today's episode I chat with Mel Galbraith, Chief Operating Officer of IFSCA (Internal Family Systems Counselling Association), to discuss her journey of grief, leadership, and transformation following the passing of Derek Scott, founder of IFSCA. Mel shares deeply personal stories about her connection with Derek, the legacy he left behind, and how stepping into a leadership role has shaped her life and relationship with her parts. Our conversation touches on the complexities of grief and the ways IFS has been instrumental in navigating Mel's professional and personal challenges. She also discusses exciting new initiatives at IFSCA, including advanced courses and community connection opportunities, ensuring Derek’s vision continues. Key Takeaways: Grief often reveals deep attachment wounds, serving as a trailhead for healing and growth. Leadership through a Self-Led lens involves embracing imperfection, authenticity, and connection with all our parts. How can grief and loss act as a catalyst for personal transformation and deeper connection to Self? IFSCA’s new offerings like Stepping Deeper and Demo Days Authentic connection and shared passions can create profound bonds Mentioned in this episode: For more information about IIFSCA and to sign up for the IFSCA newsletter The demo with Rick Kahler and Mel: Full Demo. Internal Financial Systems. IFS + Money Parts. Photo of Zoomer and Tom About Mel Galbraith: Mel Galbraith, MSW, RSW, is a Certified IFS Therapist and Chief Operating Officer of IFSCA (IFS Counselling Association), a leadership role she inherited from the late Derek Scott. With a deep commitment to community and IFS education, Mel continues to build on Derek’s vision while navigating her own journey of grief and transformation. _______________________________________________________________________________ Watch video Clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.   Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.   If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

Jeanne Catanzaro, an IFS therapist and author, delves into the complex relationships we foster with food and our bodies. She unpacks the impact of diet culture and societal pressures, advocating for self-compassion and curiosity over judgment. Healing isn't about strict diets but nurturing trust with our inner selves. The conversation emphasizes embracing one's body image through compassion and exploring personal burdens to foster freedom in eating. Jeanne's insights provide a transformative path towards 'unburdened eating' and holistic well-being.

In this conversation with Michelle Glass, a certified IFS practitioner and licensed psilocybin facilitator, listeners explore the synergy between Internal Family Systems and psychedelic therapy. Michelle emphasizes how psychedelics can unlock deeper self-awareness and healing by accessing non-ordinary states of consciousness. The talk highlights the importance of preparing one's inner protectors before psychedelic journeys and integrating insights afterward. Grief and transformation are threads woven throughout the discussion, illustrating healing opportunities through connection and community.

Cece Sykes, an IFS Senior Trainer and author known for her work on complex trauma, joins the discussion on compassion fatigue and burnout. She examines how burnout is more than just fatigue; it's a depletion of energy and hope. The conversation covers how protectors keep us in overdrive, while fleeting relief from firefighters can be misleading. Cece emphasizes the importance of listening to our inner signals, setting boundaries, and practicing genuine self-care to foster resilience against burnout.

Enjoy this bonus meditation by Natalie Thomas called Tree As Self. Be sure to check out the full episode (# 180) with Natalie, Ecotherapy: Finding Self in Nature.  Dr. Natalie Thomas is a psychotherapist and philosopher specializing in climate distress and ecological grief.  Learn more: Climate Cafes  Natalie’s article in Parts & Self magazine Natalie's website Watch video Clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.   Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.   If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

Kresta Dalrymple, a licensed marriage and family therapist and founder of the Misophonia Freedom Lab, dives deep into the complexities of misophonia, sharing her personal journey. She discusses how misophonia isn't merely aversion to sounds but a complex trauma response. Kresta emphasizes the transformative power of Internal Family Systems therapy in uncovering the root of triggers tied to childhood trauma. Understanding protective parts and embracing triggers with curiosity can lead to healing, making misophonia an invitation to explore deeper emotional wounds.

Jory Agate, an IFS trainer and therapist from Cambridge, Massachusetts, dives into profound themes of rupture and repair, and the significance of grief. She explains how these concepts are essential in nurturing relationships and suggests that real repair requires accountability and genuine listening. Jory emphasizes that grief work can lead to unburdening past hurts and fostering self-compassion. By acknowledging our vulnerable parts, we open pathways to healing, ultimately choosing to reinforce our connections even after conflicts.

Tamala Floyd leads us on a beautiful healing mediation to help us connect with an ancestor. It's a clip from episode 177, "Listening When Parts Speak with Tamala Floyd." Listen to the full episode here  Tamala Floyd is a psychotherapist, author, IFS lead trainer, consultant, and retreat leader with over 25 years of experience. Her latest book, "Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom," focuses on healing personal and generational trauma.  Watch video Clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.   Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.   If you are interested in sponsoring an episode of The One Inside Podcast, contact Tammy at tammysollenberger@comcast.net

In this episode I chat with Chris Parrott and Susan Bauerfeld about parental anxiety and Self-led parenting. They offer practical advice for parents struggling to regulate their emotions and remain present with their kids, and for IFS practitioners working with parents and families.  Chris and Susan are co-presenting a session at next week's 2024 IFS Annual Conference titled, Get Your Shift Together: Self-Led Parenting in a Culture Shaped by Worried Parts, which I'm super excited about.   Key Takeaways: Worry pulls attention inward, creating disconnection from the present moment. How can parents shift from worry to curiosity about what their children really need IFS provides a pathway for parents to unblend from worry and engage with Self Energy to stay calm and compassionate Is worrying really an act of love, or a protective part trying to manage discomfort? Emotional discomfort is part of life—how can parents help their children develop resilience without removing all discomfort from their experiences? "When you name it, you tame it"—learning to name parts reduces their intensity and fosters emotional regulation. Self-regulation in parents sets a foundation for children to build their own coping skills. How shifting parental focus from worry to connection creates better outcomes for children.    "Worry disconnects us from our parts, from our own Self Energy, and it disconnects us from our kids, and the greatest resource that our children have is the connection that they have with us" -- Chris Parrott About Chris Parrott and Susan Bauerfeld: Chris Parrott studied in London earning her MSc and Post MSc degree to become a BPS Chartered Counseling Psychologist. Parrott co-founded Your Self Series, a teen identity development program, and YourChatMat, tools to engage families in meaningful conversation. She is a Level 1-trained and Board Certified Life Coach working with emerging adults and with parents of pre-teens.  Susan Bauerfeld, PhD is a Licensed Clinical Psychologist, IFS Level II trained therapist, speaker, workshop leader, parent coach, and the proud mother of three wonderful, young adult sons. Recently retired from her private practice in Norwalk, CT, she has shifted her professional focus to giving presentations and workshops about parenting and managing anxiety at both national and international conferences and in her local community. They are co-authors of the upcoming book Get Your Shift Together: How to Help Kids More by Worrying Less.   Mentioned in this episode: 2024 IFS Annual Conference, October 24-25, 2024 How to Talk So Kids Will Listen by Adele Faber & Elaine Mazlish Dr. Eli Lebowitz, Yale School of Medicine Watch video Clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.   Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.   If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

Audrey Davidheiser, a licensed psychologist and certified IFS therapist, delves into the intricate relationship between grief and anger. She highlights how these tenacious parts protect our legacies and emphasizes the importance of befriending rather than fighting them. Audrey discusses the multi-dimensional nature of grief, exploring its connections to cultural background and trauma. She also reveals that every part of us grieves differently, urging listeners to welcome all emotions in the healing process.