The One Inside: An Internal Family Systems (IFS) podcast
Tammy Sollenberger
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
Top mentioned books
Here are the most frequently recommended books on The One Inside: An Internal Family Systems (IFS) podcast:
#1 Mentioned in 24 episodes
The one inside
30 Days to Your Authentic Self
Sam Shepard
#2 Mentioned in 2 episodes
No Bad Parts
Richard Schwartz
#3 Mentioned in 2 episodes
Daily Parts Meditation Practice
A Journey of Embodied Integration for Clients and Therapists
Michelle Glass
#4 Mentioned in 1 episodes
IFS Therapy for Addictions: Trauma Informed Compassion-Based Interventions for Substances, Eating, Gambling and More
Cece Sykes
#5 Mentioned in 1 episodes
Nonviolent Communication
A Language of Life
Marshall B. Rosenberg
#6 Mentioned in 1 episodes
Boundaries for Your Soul
How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
Alison Cook
Kimberly Miller
#7 Mentioned in 1 episodes
The five love languages
singles edition
Gary Chapman
#8 Mentioned in 1 episodes
Happy Days
The Guided Path from Trauma to Profound Freedom and Inner Peace
Gabrielle Bernstein
#9 Mentioned in 1 episodes
The Self-Led IFS Workbook: Learn IFS Skills to Understand and Love All Your Parts
Tanis Allen
#10 Mentioned in 1 episodes
Parenting with presence
Susan Stiffelman
#11 Mentioned in 1 episodes
Altogether You
Jenna Riemersma
Dr. Richard Schwartz
#12 Mentioned in 1 episodes
Autobiography of a Yogi
Paramahansa Yogananda
#13 Mentioned in 1 episodes
Mosaic Mind
Richard Schwartz
#14 Mentioned in 1 episodes
Spiritual Activism
Andrew Harvey
#15 Mentioned in 1 episodes
We Can Do Hard Things
Glennon Doyle
#16 Mentioned in 1 episodes
Never, Not Ever
A smart summer romance about family secrets, finding yourself, and falling in love, perfect for fans of The Summer I Turned Pretty
Jodie Benveniste
#17 Mentioned in 1 episodes
The Universe Has Your Back
Transform Fear to Faith
Gabrielle Bernstein
#18 Mentioned in 1 episodes
My Friends Inside
Anna Purpero
#19 Mentioned in 1 episodes
A Course in Miracles
Dr. William Thetford
Dr. Helen Schucman
#20 Mentioned in 1 episodes
Outshining Trauma
A New Vision of Radical Self-Compassion
Ralph De La Rosa
