#3733

Mentioned in 10 episodes

You are the one you've been waiting for

Book • 2008

Richard Schwartz

In "You Are the One You've Been Waiting For," Richard Schwartz applies the principles of Internal Family Systems (IFS) to the complexities of intimate relationships.

He explores how unresolved inner conflicts and unmet needs from childhood can manifest in relationship patterns.

The book emphasizes self-compassion and self-leadership as crucial for creating healthy connections.

Schwartz provides practical tools and techniques for understanding and healing relational wounds, fostering deeper intimacy and connection.

It offers a transformative approach to understanding and improving relationships.

Mentioned by

Andrew Huberman

Rangan Chatterjee

Richard Schwartz

Susan Stiffelman

Dr. Angele Close

Mentioned in 10 episodes

Mentioned by

Andrew Huberman

as a book by Dr. Richard Schwartz discussing Internal Family Systems therapy and how to find the redeemer within.

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

Mentioned by Richard Schwartz as one of his books for the public.

#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts

Mentioned by

Rich Roll

as the author of several books on Internal Family Systems (IFS).

The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self

Mentioned by

Rangan Chatterjee

, referencing

Richard Schwartz

's book 'You're the One You've Been Waiting For' for couples.

This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz #244

Mentioned by

Richard Schwartz

as his book about self-care.

#286 This Conversation Helped Me Confront My Past w/ Dr. Richard Schwartz

Referenced by

Richard Schwartz

as containing information related to the topic of discussion.

151: What Healing REALLY Looks Like with Dr. Richard Schwartz

Mentioned by

Dr. Angele Close

as impactful book in combination with understanding matrescence.

Unburdening Motherhood with Angele Close

Mentioned by

Will Halpin

as a book that focuses on tending to your own parts in relationships.

What is Internal Family Systems Therapy? Be Fascinated with Your Inner Orchestra. -125

Recommended by Richard Schwartz as a book that applies the IFS model to couples and relationships.

#482: Meet the Parts of You That Are Waiting to Be Heard: Dr. Richard Schwartz

Mentioned by

Liz Moody

as the creator of Internal Family Systems therapy and author of several books on the subject.

This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz

Mentioned by

Susan Stiffelman

as a book she read about IFS.

Which Part Is Parenting with Susan Stiffelman

Mentioned by

Loch Kelly

in relation to parts-based psychologies and its similarities to his approach.

Accessing pure consciousness at any moment (with Loch Kelly)

Mentioned by Richard Schwartz as a book for listeners to read and learn more about IFS.

Why You Keep Repeating Old Patterns (And How to Finally Break Free)

Mentioned by

Ryan Honeyman

as a book about relationships and Internal Family Systems.

Dr. Richard Schwartz: Internal Family Systems (IFS) and The Next Economy

Mentioned by

Tami Simon

as a book applying the IFS approach to relationship challenges.

Gabby Bernstein & Richard Schwartz: Courageous Love: How Internal Family Systems (IFS) Can Help Heal Relationships

Mentioned by

Tara Bixby

as the main topic of the conversation, focusing on applying internal family systems to relationships.

144. Dr. Richard Schwartz: You Are the One You've Been Waiting For

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