Richard Schwartz

Dr. Richard Schwartz, renowned psychotherapist and creator of the Internal Family Systems (IFS) model, explores the complexities of the mind. He explains how our minds consist of different 'parts' that can either conflict or harmonize, impacting our mental health. Topics include transforming the inner critic, addressing addiction and trauma through IFS, and the importance of self-compassion. The conversation culminates in a fascinating psychological exercise that showcases his unique approach, inspiring listeners to engage in their own inner healing journeys.

Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), shares his groundbreaking therapeutic approach, which views the mind as a collection of internal parts. He explains how IFS allows us to embrace these parts rather than reject them, highlighting their value and potential for healing from trauma. Schwartz discusses the importance of revisiting past wounds and nurturing our inner child through compassionate self-exploration. He shares insights on overcoming addiction and emotional struggles, emphasizing the power of compassion in personal growth.

Dr. Richard Schwartz, a contemporary psychotherapist and founder of the Internal Family Systems therapy model, shares insights on making peace with our inner demons. He discusses the theory behind IFS and how our mind comprises different 'parts' that interact with one another. Schwartz emphasizes self-compassion and the importance of nurturing these inner voices. He also explores the connection between IFS and psychedelics, highlighting their potential to enhance emotional healing. Tune in for transformative strategies that promote deeper self-awareness.

Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, joins Dr. Rick and Forrest to discuss how to integrate all aspects of who we are. They explain the IFS model, the nature of parts, and how we can use this knowledge to increase self-awareness. They also delve into the nature of the "Self" and ways to strengthen it. This wide-ranging conversation covers topics such as becoming your own attachment figure and the non-pathologizing nature of IFS.

Gabby Bernstein, a New York Times bestselling author and advocate for Internal Family Systems (IFS), joins Richard Schwartz, the founder of IFS therapy. They explore how IFS can revolutionize personal growth and heal relationships. Topics include the importance of internal dialogue, breaking the 'mono-mind' paradigm, and nurturing vulnerable parts of ourselves. They discuss practical methods for compassionate engagement and the transformative power of self-awareness in overcoming worthlessness and fostering deeper connections. Discover how courageous love can bring clarity and healing.

Learn how to love and heal our wounded parts by accessing authentic Self and embodying awakening. Loch and Richard Schwartz, Ph.D., the founder of Internal Family Systems psychotherapy (IFS), discuss how our ego manager is not the enemy but a tired part of us that is happy to be a part of the team when our authentic Self is the new leader. After the dialogue, Loch offers a guided mindful glimpse micro-meditation to access Authentic Self.45:05 After the dialogue, Loch offers a guided mindful glimpse micro-meditation to access Authentic Self. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. Richard Schwartz, Ph.D., began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would experience spontaneously the qualities of confidence, openness and compassion that Dr. Schwartz came to call the Self. He found that when in Self, clients would know how to heal their parts. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS.Connect with Richard Schwartz:Website: https://ifs-institute.com/about-us/richard-c-schwartz-phdYouTube: https://www.youtube.com/channel/UCW3_oqt84pU4Hajx5dsKU-AInstagram: https://www.instagram.com/internalfamilysystems/?hl=e nLinks to Richard’s Books: https://ifs-institute.com/storeLoch Kelly is the creator ofYou can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. EM+IFS Training If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program. Loch Kelly BioLoch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity. Connect with Loch: Mobile App: https://lochkelly.org/mindful-glimpses Website: https://lochkelly.org/...

Join Dr. Richard Schwartz, the pioneering creator of Internal Family Systems (IFS) therapy, as he delves into the intricate world of our inner parts. He discusses how embracing these parts can lead to personal transformation and healing. The conversation uncovers the synergy between IFS and Tibetan Buddhism, highlighting how ancient wisdom enriches modern therapy. Schwartz emphasizes self-compassion and the healing of legacy burdens, suggesting a holistic approach to inner work. Discover how understanding our multifaceted selves can foster genuine confidence and connection.

Dr. Richard Schwartz discusses the concept of internal parts within oneself and how trauma can freeze development. They talk about the transformative power of self-compassion and inner child work in therapy. The emergence of the true self through internal dialogues is explored. Internal conflicts and self-worth issues are also discussed. The podcast delves into the dynamics of Internal Family Systems therapy and the importance of self-leadership in personal growth.

Dr. Richard Schwartz, the founder of Internal Family Systems (IFS) therapy, shares insights on the transformative power of understanding our inner selves. He discusses the complexity of 'unattached burdens,' which can obstruct emotional healing. The conversation covers healing through the exploration of childhood trauma and the importance of self-compassion. Schwartz emphasizes integrating our emotions and fostering relationships for personal growth, and explores innovative applications of IFS therapy, including its use in prison settings and alongside psychedelic therapy.

Therapist Richard Schwartz, creator of Internal Family Systems (IFS), discusses the importance of protective parts, the 8 C's of Self-Energy, and a non-dual approach to treating offenders. They explore the connection between IFS and enlightenment, loving kindness, and the relationship between social activism and self-righteousness. The fear of rejection and personal growth are also discussed.