Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts | Brought to you by Helix Sleep premium mattresses, LinkedIn Jobs recruitment platform with 700M+ users, and Athletic Greens all-in-one nutritional supplement. More on all three below.Richard Schwartz is on the faculty of the department of psychiatry at Harvard Medical School.He began his career as a family therapist and an academic at the University of Illinois at Chicago, where he discovered that family therapy alone did not achieve full symptom relief. In asking patients why, he learned that they were plagued by what they called “parts.” These patients became his teachers as they described how their parts formed networks of inner relationships that resembled the families he had been working with. He also found that as they focused on and, thereby, separated from their parts, they would shift into a state characterized by qualities like curiosity, calm, confidence, and compassion. He called that inner essence the Self and was amazed to find it even in severely diagnosed and traumatized patients. From these explorations, the Internal Family Systems (IFS) model was born in the early 1980s.IFS is now evidence-based and has become a widely-used form of psychotherapy, particularly with trauma. It provides a non-pathologizing, optimistic, and empowering perspective and a practical and effective set of techniques for working with individuals, couples, families, and—more recently—corporations and classrooms.Please enjoy!This episode is brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. 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I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissDisclaimer from Richard Schwartz: There is an on-going debate in the culture regarding the validity of recovered memories. While there is considerable evidence that recovered memories of abuse can be real, in some cases they are not. 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How do we become more integrated and healed humans? Answering these questions is the life’s work of today’s guest Dr. Richard Schwartz, a psychotherapist who created a very interesting and effective therapeutic modality called Internal Family Systems (or IFS). IFS is premised on the idea that every person has different “parts” within them, each with its own unique characteristics and functions, separate from one’s true or core Self. Furthermore, emotional healing and greater well-being can be experienced by bringing these various parts into harmony with each other—integrating them, if you will—in a process many have found transformative.Dr. Schwartz has been practicing and teaching IFS for decades and has authored several books on the subject, including, You Are The One You’ve Been Waiting For and No Bad Parts. This episode covers many fascinating topics, including the fundamentals of IFS and how it works, Dr. Schwartz’s ‘many parts’ multiplicity of mind model, how to deal with our inner critic, how IFS operates to address addiction, trauma, and depression, and more.This episode culminates in Dr. Schwartz illustrating his process by taking me (albeit a bit reluctantly) through a fairly intense psychological exercise I hope you find informative. Dr. Schwartz’s work is deeply fascinating, and this conversation has stuck with me. My hope is that this exchange inspires you to do the internal work required to live a more integrated and purpose-driven life.Show notes + MOREWatch on YoutubeNewsletter Sign-UpToday’s Sponsors:Seed: seed.com/richrollWhoop: http://www.whoop.com/Timeline Nutrition: timelinenutrition.com/richrollBetterHelp: BetterHelp.com/richrollPlant Power Meal Planner: https://meals.richroll.comSriMu: http://srimu.com/rrpPeace + Plants,Rich

This week's episode is a rather special one. In fact, I would say this is potentially one of the most important episodes I've ever released on my podcast because today, I am talking to Dr. Richard Schwartz. He's the creator of an incredible treatment modality called internal family systems, also known as IFS.IFS has had a transformative impact on my own life - I feel calmer, more content and more at peace than I have ever done before. And without question, it has helped me to become a better husband and father. My hope is that this conversation might be the start of something life changing for you as well.Dick begins by explaining how IFS rejects the idea that we each have one ‘true’ identity. Having multiple parts or personalities is not, as the movies would have us believe, a dangerous pathology. It’s a normal, healthy way for the mind to function. We often want to wish certain parts of ourselves away – if only we could get rid of our destructive streak, or silence the inner critic, say. But in IFS all our parts are welcome. Dick explains that they start out as valuable, but in early life trauma or attachment injuries can force these parts into destructive roles. He calls these ‘legacy burdens’. He explains how IFS works in the moment to help us revisit a trauma, retrieve the ‘stuck’ part of yourself and bring it to safety, thereby rewriting your story. It’s a guided self-healing.The very best way to understand IFS is to witness a live demonstration. And that is exactly what happens in today’s conversation - I become the patient and Richard takes me through a real-time session.IFS is an evidence based framework that helps a whole variety of different conditions - PTSD, addictions, anxiety, depression, eating disorders, rheumatoid arthritis, back pain and so much more. My firm belief is that IFS is a system that can help pretty much anyone whether they have a mental health diagnosis or not.This really is a powerful conversation. I am so grateful to Dick for creating IFS but also for making time to come and speak to me on my podcast. I really hope that you enjoy listening.Thanks to our sponsors: https://www.leafyard.com/livemore https://www.blublox.com/livemore https://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US & Canada version Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.Show notes available at https://drchatterjee.com/244DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Gabby Bernstein, a New York Times bestselling author and advocate for Internal Family Systems (IFS), joins Richard Schwartz, the founder of IFS therapy. They explore how IFS can revolutionize personal growth and heal relationships. Topics include the importance of internal dialogue, breaking the 'mono-mind' paradigm, and nurturing vulnerable parts of ourselves. They discuss practical methods for compassionate engagement and the transformative power of self-awareness in overcoming worthlessness and fostering deeper connections. Discover how courageous love can bring clarity and healing.

Richard Schwartz, the founder of Internal Family Systems therapy, explores the innovative concept of 'parts' therapy. He emphasizes how listening to and understanding different facets of ourselves can lead to stress management and personal growth. Schwartz shares his own journey of healing from anxiety after a challenging divorce, highlighting the importance of acknowledging emotional pain. Practical techniques, including the 'U-turn' exercise, demonstrate how embracing our internal parts can help us reconnect with our true selves for a more authentic life.

Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, joins Dr. Rick and Forrest to discuss how to integrate all aspects of who we are. They explain the IFS model, the nature of parts, and how we can use this knowledge to increase self-awareness. They also delve into the nature of the "Self" and ways to strengthen it. This wide-ranging conversation covers topics such as becoming your own attachment figure and the non-pathologizing nature of IFS.

Learn how to love and heal our wounded parts by accessing authentic Self and embodying awakening. Loch and Richard Schwartz, Ph.D., the founder of Internal Family Systems psychotherapy (IFS), discuss how our ego manager is not the enemy but a tired part of us that is happy to be a part of the team when our authentic Self is the new leader. After the dialogue, Loch offers a guided mindful glimpse micro-meditation to access Authentic Self.45:05 After the dialogue, Loch offers a guided mindful glimpse micro-meditation to access Authentic Self. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. Richard Schwartz, Ph.D., began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would experience spontaneously the qualities of confidence, openness and compassion that Dr. Schwartz came to call the Self. He found that when in Self, clients would know how to heal their parts. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS.Connect with Richard Schwartz:Website: https://ifs-institute.com/about-us/richard-c-schwartz-phdYouTube: https://www.youtube.com/channel/UCW3_oqt84pU4Hajx5dsKU-AInstagram: https://www.instagram.com/internalfamilysystems/?hl=e nLinks to Richard’s Books: https://ifs-institute.com/storeLoch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion. Connect with Loch:Mobile App: https://lochkelly.org/mindful-glimpsesWebsite: https://lochkelly.org/Podcast: https://lochkelly.org/podcastDonate: https://lochkelly.org/donateThe Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.

Richard Schwartz began his career as a systemic family therapist and an academic and has developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. Dr. Schwartz found that when the clients’ parts felt safe and were allowed to relax, they would spontaneously experience the qualities of confidence, openness, and compassion that he came to call the Self. He also found that when in that state of Self, clients would know how to heal their parts. Richard is a featured speaker for national professional organizations and has published many books and over fifty articles about IFS. In this episode, Eric and Richard discuss his book, No Bad Parts:  Healing Trauma and Restoring Wholeness with the Internal Family Systems Model But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Richard Schwartz and I Discuss Internal Family Systems and… His book, No Bad Parts:  Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Defining Internal Family Systems (IFS) Understanding that we all have multiple “parts” within us The parallels of family therapy work to internal family systems Identifying the “Self” among our different parts IFS work is trying to understand what burdens each of our parts is carrying How the Self can take an active leadership role over our parts The roles that our parts take on:  exiles, managers, firefighters  How our parts can transform into powerful allies to bring healing Four goals of IFS:  Transforming, Restoring Trust, Bringing Harmony, Becoming more Self The 8 C’s – Creativity, Compassion, Confidence, Clarity, Connectedness, Curiosity, Calm, Courageous Trailheads refers to thought patterns or impulses that lead to the part from where it’s emanating How IFS is a type of spiritual practice in learning to access more of your Self The problems with positive thinking in working with your parts Richard Schwartz links: Richard’s Website (IFS Institute) Twitter Instagram Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Richard Schwartz, check out these other episodes: The Energy of Emotions with Ralph De La Rosa (2021) The Mind as Your Teacher with Ralph De La Rosa (2018) Understanding Emotions with Susan DavidSee omnystudio.com/listener for privacy information.

Dr. Richard Schwartz PHD is the founder of Internal Family Systems (IFS) psychotherapy, and in this podcast he brings me into a vulnerable and emotional reconciliation with an aspect of my Self. IFS is a transformative model of psychotherapy that seeks to integrate fractured ‘parts’ of our identity that are developed from experiential wounds (trauma) occurring early on in life. The idea is to acknowledge the adaptive role that these parts have played, and invite them to integrate back within our core Self, so that we can re-capture our fullest expression. This is an extremely powerful show. A special thank you to the Psychedelic Coalition for Health for inviting me to host my show on their platform.    Connect with Dr. Richard Schwartz Website | https://ifs-institute.com/ Instagram | https://www.instagram.com/internalfamilysystems/ Twitter | https://twitter.com/IFS_Model Facebook | https://www.facebook.com/InternalFamilySystems/   This episode is sponsored by:   World View  claim your seat on a journey from the world's most amazing destinations to the edge of space thewholeworldview.com   Plunge get $111 off your Cold Plunge Tub by visiting https://thecoldplunge.com/pages/amp and use the promo code "AMP" at checkout   Onnit Get 10% off Onnit products |  https://www.onnit.com/Aubrey/   Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ YouTube | https://bit.ly/2DLctpk   Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu   Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/3CiV4x3 Google Podcasts | https://bit.ly/3nzCJEh Android | https://bit.ly/2OQeBQg  

Today I interview Richard Schwartz. His friends know him as Dick. And while this is my first time speaking with him, I can’t help but feel friendly toward him. Dick is the creator of Internal Family Systems or IFS, an extraordinary and paradigm-shifting therapeutic model that changes not only the way we envision healing, but also the person being healed. Full disclosure: I am currently working with a therapist who uses IFS in their approach, and it’s been healing and revelatory, which is why I’m very excited to share this conversation with you, where we explore personal and cultural healing, the innate goodness of our humanity, and our connection with one another and the world around us. Dick is the author of several books. He’s taught around the world. He’s the founder of the IFS Institute, which offers resources and training for professionals and the general public. And he’s just written the new book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (Sounds True, 2021). Enjoy my conversation with Dick Schwartz.Eric LeMay is on the creative writing faculty at Ohio University. He is the author of five books, most recently Remember Me. He can be reached at eric@ericlemay.org. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology