Effortless Mindfulness with Loch Kelly cover image

Effortless Mindfulness with Loch Kelly

Accessing Our Authentic "Self" with Richard Schwartz

Dec 8, 2022
50:27

Podcast summary created with Snipd AI

Quick takeaways

  • Accessing the 'Self' in IFS therapy leads to healing and transformation through self-awareness and self-compassion.
  • Integration of self-leadership and psychedelics can enhance inner exploration while staying grounded and connected to authentic Self.

Deep dives

Discovering Internal Family Systems (IFS) Therapy

Dick Schwartz shares how he discovered IFS therapy after realizing traditional family therapy was inadequate for his clients' struggles. Through dialogues with clients, he learned that individuals contain various parts with distinct roles, such as critics and binge-driven parts. Schwartz's approach focuses on helping clients engage with these internal parts, understand their protective roles, and unburden them, leading to a transformative journey of self-discovery.

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