Effortless Mindfulness with Loch Kelly cover image

Accessing Our Authentic "Self" with Richard Schwartz

Effortless Mindfulness with Loch Kelly

CHAPTER

The Missing Link Between Psychology and Consciousness and Awakening

I think of them as a parentified children like a great in family therapy there. They're like the kids who had to become the parents. Yeah, they try really hard but they feel way in over their heads. IFS is kind of the missing link between psychology and consciousness and meditation and awakening. And awakening in many ways is what you call self leadership. Kind of yeah but they're a little codependent or kind of a therapist part that's a self like part but it feels like well it has compassion and has to write right right right yeah.

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