Effortless Mindfulness with Loch Kelly cover image

Accessing Our Authentic "Self" with Richard Schwartz

Effortless Mindfulness with Loch Kelly

CHAPTER

The Self of the Capital S

IFS involves first having a target part, then getting the client to access enough self to begin to relate to it in an open way. The ultimate goal is transformation and allowing these parts to return to the valuable entities that they were originally. So we can get into self. I know that in doing this process and asking the part to give more space that that mindful witness can show up. That's myself. Right. Sometimes you'll have self, but still blended with self like part or some other manager. But it's enough self that the part we're targeting relates to it in a way you would expect. When it's just our self like part, then other parts don't relate to

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