Effortless Mindfulness with Loch Kelly cover image

Accessing Our Authentic "Self" with Richard Schwartz

Effortless Mindfulness with Loch Kelly

CHAPTER

How to Get Rid of Negative Emotions and Purify Cleanse

I had my 15 minutes with the Dalai Lama where I yeah that's a great story retail. And so, yeah, like you were saying it's rampant in spirituality for the monkey mind to be vilified,. right, egos, big past, or trying to get rid of, you know, negative states of mind or purify cleanse. Right. So my big line with him was,You know, you tell us to go with compassion to our external enemies, why not to our internal enemies? You know, he was jet lag. But later on one of the one of his attendants come and say something about how we don't think people can handle these really high level ideas.

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