Effortless Mindfulness with Loch Kelly cover image

Accessing Our Authentic "Self" with Richard Schwartz

Effortless Mindfulness with Loch Kelly

CHAPTER

Psychedelics

The magic move of IFS is you step back. Now the question is where do you land? Do you land in a self like part or or a judging part or a smart part, then asking those parts to step back and opening further until you find, you know, self essence that could be self essence. First, which is kind of formless and awake and alert, but then as it comes back into form,. It comes back into energy like the quantum field arising as particles and waves. Then it forms into patterns or first qualities of compassion, curiosity. Yeah. So all of that's to say that just that perspective about what's happening with with psychedelic people on psychedelics is extremely

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