Effortless Mindfulness with Loch Kelly cover image

Accessing Our Authentic "Self" with Richard Schwartz

Effortless Mindfulness with Loch Kelly

CHAPTER

Is Attachment Theory the Key to Healing Trauma?

In attachment theory, there's this belief that if you didn't get good enough parenting during critical period in your childhood, you don't have any of that. And it has to come through a relationship and so a lot of attachment based therapies are, it has to comes through the relationship with the therapist. Until that's there, then you don'thave the strength to handle much. There's this total fear about exceeding the window tolerance and all of that. It's just totally not true. The self is in there. And like I said, it can't be damaged has all these qualities. When it's blended with some of these parts, people seem like they fit that profile. But

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