Effortless Mindfulness with Loch Kelly cover image

Accessing Our Authentic "Self" with Richard Schwartz

Effortless Mindfulness with Loch Kelly

CHAPTER

Then I Got Scared, and Then My Critic Attacked Them Too

As a family therapist I was studying those kinds of sequences, external sequences among family members. They were describing these parts as if they had a lot of autonomy and could make them do things they didn't want to do. And so over trying this with a bunch of different clients, found that yes it is true, it turns out it's true for everybody,. That there are indeed no multiple personality disorders.

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