Effortless Mindfulness with Loch Kelly cover image

Accessing Our Authentic "Self" with Richard Schwartz

Effortless Mindfulness with Loch Kelly

CHAPTER

How to Recognize Self With a Capital S

Five minute meditation called know yourself. Recognizing self with a capital S leads us to a new kind of self compassion practice. Can you feel an emotional or energetic pattern you're aware of in or around your body? And when this part turns to be aware of you, what does it experience as the size, location, and feeling of you?"

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