Effortless Mindfulness with Loch Kelly cover image

Accessing Our Authentic "Self" with Richard Schwartz

Effortless Mindfulness with Loch Kelly

CHAPTER

Ifs

IFS has become more of a life practice, like the therapy. Once you start identifying these parts people become very creative in the ways they map them out and keep track of them. And so it's both, you know, through the day just noticing, but also in context where typically your parts get triggered. That's when it's really important to notice. You know, we're big on asking rather than pushing.

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