10% Happier with Dan Harris How To Handle Your Demons | Richard Schwartz
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Mar 31, 2025 
Dr. Richard Schwartz, a contemporary psychotherapist and founder of the Internal Family Systems therapy model, shares insights on making peace with our inner demons. He discusses the theory behind IFS and how our mind comprises different 'parts' that interact with one another. Schwartz emphasizes self-compassion and the importance of nurturing these inner voices. He also explores the connection between IFS and psychedelics, highlighting their potential to enhance emotional healing. Tune in for transformative strategies that promote deeper self-awareness.
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IFS Model Overview
- The Internal Family Systems (IFS) model views the mind as naturally multiple, not unitary.
- IFS suggests "parts" within us have valuable roles, but trauma and attachment injuries can make them destructive.
The Concept of Self in IFS
- In IFS, the Self is the core essence of a person, undamaged and capable of healing.
- It's accessed by creating space between inner "parts," similar to Buddhist concepts like "no-self" or "Buddha nature."
High-Fiving Your Demons
- Instead of fighting your inner "demons" or parts, try "high-fiving" or "feeding" them with acceptance.
- Recognize these parts as the organism's protective mechanisms, even if their methods are unskillful.
