

#4159
Mentioned in 7 episodes
Internal Family Systems Workbook
Introduction
Book •
The Internal Family Systems Workbook provides a practical, hands-on approach to understanding and applying the IFS model.
It guides readers through a series of exercises designed to help them identify and work with their inner parts.
The workbook emphasizes self-compassion and acceptance as key elements in the healing process.
It offers a structured approach to exploring the different parts of the self, fostering self-awareness and personal growth.
The workbook is designed to be used independently or in conjunction with therapy, providing a valuable resource for those seeking to deepen their understanding of IFS.
It guides readers through a series of exercises designed to help them identify and work with their inner parts.
The workbook emphasizes self-compassion and acceptance as key elements in the healing process.
It offers a structured approach to exploring the different parts of the self, fostering self-awareness and personal growth.
The workbook is designed to be used independently or in conjunction with therapy, providing a valuable resource for those seeking to deepen their understanding of IFS.
Mentioned by













Mentioned in 7 episodes
Mentioned by 

as the author of a new book designed to help people do IFS therapy, even without a trained therapist.


Dan Harris

100 snips
How To Handle Your Demons | Richard Schwartz
Mentioned by 

as a book that offers tools for learning about one's parts and how to deal with them.


Dan Harris

38 snips
A Surprisingly Effective Way to Deal With Your Inner Critic
Mentioned by 

as a workbook for the public interested in Internal Family Systems.


Richard Schwartz

25 snips
Bridging Inner Worlds: Dick Schwartz on Internal Family Systems and Non-Dual Wisdom
Recommended by Dr. 

for its insights into how the brain and mind work, offering helpful tools for parents.


Becky Kennedy

15 snips
Dr. Becky Kennedy on Raising Resilient, Confident Kids
Mentioned by 

as a workbook that people find really helpful.


Richard Schwartz

151: What Healing REALLY Looks Like with Dr. Richard Schwartz
Mentioned by 

, referencing his view of IFS as 'attachment theory taken inside'.


Dr. Peter Malinowski

160 Your Parts Have These Six Attachment Needs
Mentioned by ![undefined]()

, who refers to Schwartz's IFS (Internal Family Systems) theory when talking about different parts of ourselves.

Ella McCrystal

3 Dark Ways Trauma Can Manifest In ADHD Women | Ella McCrystal
Mentioned by 

in relation to Internal Family Systems.


Peter Malinoski

164 What are Internal Systems in Catholic Parts Work?
Mentioned by 

in relation to her experience with IFS therapy.


Jennifer Maher

162 Your Body and Your Parts