#4031

Mentioned in 9 episodes

Internal Family Systems Workbook

Introduction

Book •

The Internal Family Systems Workbook provides a practical, hands-on approach to understanding and applying the IFS model.

It guides readers through a series of exercises designed to help them identify and work with their inner parts.

The workbook emphasizes self-compassion and acceptance as key elements in the healing process.

It offers a structured approach to exploring the different parts of the self, fostering self-awareness and personal growth.

The workbook is designed to be used independently or in conjunction with therapy, providing a valuable resource for those seeking to deepen their understanding of IFS.

Mentioned by

Richard Schwartz

Dr. Peter Malinowski

Peter Malinoski

Matthew Darlitz

Bartosz Zadurski

Mentioned in 9 episodes

Mentioned by

Dan Harris

as a book that offers tools for learning about one's parts and how to deal with them.

A Surprisingly Effective Way to Deal With Your Inner Critic

Mentioned by

Dan Harris

as the author of a new book designed to help people do IFS therapy, even without a trained therapist.

How To Handle Your Demons | Richard Schwartz

Mentioned by

Richard Schwartz

as a workbook for the public interested in Internal Family Systems.

Bridging Inner Worlds: Dick Schwartz on Internal Family Systems and Non-Dual Wisdom

Recommended by Dr.

Becky Kennedy

for its insights into how the brain and mind work, offering helpful tools for parents.

Dr. Becky Kennedy on Raising Resilient, Confident Kids

Mentioned by

Richard Schwartz

as a workbook that people find really helpful.

151: What Healing REALLY Looks Like with Dr. Richard Schwartz

Mentioned by

Matthew Darlitz

to highlight the integration of memory reconsolidation within the model for transformative change.

Jay Noricks talks about parts and memory therapy

Mentioned by

Dr. Peter Malinowski

, referencing his view of IFS as 'attachment theory taken inside'.

160 Your Parts Have These Six Attachment Needs

Mentioned by

Ella McCrystal

, who refers to Schwartz's IFS (Internal Family Systems) theory when talking about different parts of ourselves.

3 Dark Ways Trauma Can Manifest In ADHD Women | Ella McCrystal

Mentioned by

Bartosz Zadurski

in the context of autotherapy and the possibility of support in the form of IFS therapy.

159: Przynależność i głód przynależności – jak znaleźć swoje miejsce?

Mentioned by

Peter Malinoski

in relation to Internal Family Systems.

164 What are Internal Systems in Catholic Parts Work?

Mentioned by

Jennifer Maher

in relation to her experience with IFS therapy.

162 Your Body and Your Parts

Mentioned by

Richard Schwartz

as a workbook for the public with meditations and ways to work with protectors.

Richard Schwartz | The Hidden Reason You Can't Heal (IFS Explained)

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