#9927
Mentioned in 4 episodes
Internal Family Systems Workbook
Introduction
Book •
The Internal Family Systems Workbook provides a practical, hands-on approach to understanding and applying the IFS model.
It guides readers through a series of exercises designed to help them identify and work with their inner parts.
The workbook emphasizes self-compassion and acceptance as key elements in the healing process.
It offers a structured approach to exploring the different parts of the self, fostering self-awareness and personal growth.
The workbook is designed to be used independently or in conjunction with therapy, providing a valuable resource for those seeking to deepen their understanding of IFS.
It guides readers through a series of exercises designed to help them identify and work with their inner parts.
The workbook emphasizes self-compassion and acceptance as key elements in the healing process.
It offers a structured approach to exploring the different parts of the self, fostering self-awareness and personal growth.
The workbook is designed to be used independently or in conjunction with therapy, providing a valuable resource for those seeking to deepen their understanding of IFS.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Dan Harris as the author of a new book designed to help people do IFS therapy, even without a trained therapist.
Dan Harris as the author of a new book designed to help people do IFS therapy, even without a trained therapist.
100 snips
How To Handle Your Demons | Richard Schwartz
Recommended by Dr. 
Becky Kennedy for its insights into how the brain and mind work, offering helpful tools for parents.
Becky Kennedy for its insights into how the brain and mind work, offering helpful tools for parents.
15 snips
Dr. Becky Kennedy on Raising Resilient, Confident Kids
Mentioned by 
Dr. Peter Malinowski , referencing his view of IFS as 'attachment theory taken inside'.
Dr. Peter Malinowski , referencing his view of IFS as 'attachment theory taken inside'.
160 Your Parts Have These Six Attachment Needs
Mentioned by Ella McCrystal , who refers to Schwartz's IFS (Internal Family Systems) theory when talking about different parts of ourselves.
3 Dark Ways Trauma Can Manifest In ADHD Women | Ella McCrystal
