Ella McCrystal

Ella McCrystal, a seasoned psychotherapist and trauma expert, dives deep into the nuanced connection between trauma and ADHD, particularly in women. She discusses how trauma can manifest in behaviors like perfectionism and masking, shedding light on the psychological scars left by bullying and abuse. Ella emphasizes the importance of recognizing triggers and nurturing the inner child to heal. With insights on generational trauma and the significance of self-awareness, she encourages embracing diverse identities shaped by both ADHD and traumatic experiences.