14min chapter

10% Happier with Dan Harris cover image

How To Handle Your Demons | Richard Schwartz

10% Happier with Dan Harris

CHAPTER

Understanding the Inner Self

This chapter examines the complexities of human emotions and trauma through a psychological lens, focusing on the Internal Family Systems (IFS) model. It discusses the interplay between protective parts of ourselves, such as the inner critic, and the deeper essence known as 'Self' that can foster healing. Additionally, the chapter explores philosophical and spiritual perspectives on human nature, emphasizing the inherent goodness within individuals, regardless of their traumatic experiences.

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