How To Handle Your Demons | Richard Schwartz
10% Happier with Dan Harris
Embracing Your Inner Parts
This chapter explores the inner dynamics of the 'manager' and 'firefighter' parts of ourselves, emphasizing a compassionate approach to emotional balance. It highlights the importance of nurturing these inner aspects rather than battling them, drawing on insights from Tibetan Buddhism and modern psychological frameworks. Through discussions on self-relationship and the practice of loving-kindness meditation, the speakers illustrate how understanding and accepting these parts can enhance personal well-being and interpersonal connections.
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