4min chapter

10% Happier with Dan Harris cover image

How To Handle Your Demons | Richard Schwartz

10% Happier with Dan Harris

CHAPTER

Understanding Internal Family Systems and the Mind's Multiplicity

This chapter introduces Internal Family Systems (IFS) therapy, highlighting the various inner personalities that make up an individual's mind. It explores how trauma can impact these parts, emphasizing the significance of their interrelationships within a systemic framework.

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