3min chapter

10% Happier with Dan Harris cover image

How To Handle Your Demons | Richard Schwartz

10% Happier with Dan Harris

CHAPTER

Closing Reflections and Recommended Resources

In this closing segment, the hosts highlight key points from the conversation about Internal Family Systems and recommend resources including the 'Internal Family Systems Workbook.' They also discuss options for accessing ad-free content and further materials related to the podcast's themes of trauma and personal growth.

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