
How To Handle Your Demons | Richard Schwartz
10% Happier with Dan Harris
Navigating Internal Family Systems for Growth
This chapter explores the Internal Family Systems (IFS) therapy, focusing on shifting motivations from fear to love through self-exploration and compassionate engagement with inner parts. It discusses practical steps for identifying and befriending emotional aspects, particularly those tied to early life experiences, to foster personal growth and healthier relationships. The importance of distinguishing between protector and exile parts is emphasized, highlighting the potential for transformation through mindful interaction and professional guidance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.