15min chapter

10% Happier with Dan Harris cover image

How To Handle Your Demons | Richard Schwartz

10% Happier with Dan Harris

CHAPTER

Navigating Internal Family Systems for Growth

This chapter explores the Internal Family Systems (IFS) therapy, focusing on shifting motivations from fear to love through self-exploration and compassionate engagement with inner parts. It discusses practical steps for identifying and befriending emotional aspects, particularly those tied to early life experiences, to foster personal growth and healthier relationships. The importance of distinguishing between protector and exile parts is emphasized, highlighting the potential for transformation through mindful interaction and professional guidance.

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