Aubrey Marcus Podcast Life-Changing Therapy: Healing Parts & Revealing Entities | IFS Founder Dr. Richard Schwartz #502
17 snips
Jul 2, 2025 
Dr. Richard Schwartz, the founder of Internal Family Systems (IFS) therapy, shares insights on the transformative power of understanding our inner selves. He discusses the complexity of 'unattached burdens,' which can obstruct emotional healing. The conversation covers healing through the exploration of childhood trauma and the importance of self-compassion. Schwartz emphasizes integrating our emotions and fostering relationships for personal growth, and explores innovative applications of IFS therapy, including its use in prison settings and alongside psychedelic therapy.
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Childhood Fear Part
- Aubrey Marcus encounters a part tied to early childhood fears of being misunderstood and unloved.
- This part clings to outdated beliefs shaped by his father's harsh reactions during his youth.
Embrace Anger for Healing
- Embrace the pain and anger parts fully to heal them.
- Allow intense feelings to surface until they feel true understanding and presence.
Unattached Burdens Explained
- Not all negative internal presences are parts of self; some are unattached burdens or entities.
- These burdens can be released safely if you face them without fear.
