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Life-Changing Therapy: Healing Parts & Revealing Entities | IFS Founder Dr. Richard Schwartz #502

Aubrey Marcus Podcast

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Releasing Emotional Burdens

This chapter explores the therapeutic process of externalizing and releasing emotional struggles, represented as a swirling black cloud. Through guided discussions of forgiveness and nurturing vulnerable parts of oneself, it emphasizes the journey from fear to love, inviting positivity to fill the emotional void.

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